Declining Kidney Function: The "Weakness" Signals Men Should Watch Out For!For men, kidneys are more than just organs. They are intricately connected to multiple bodily systems and impact physical strength, mental state, and sexual function...

Persistently Staying Away From Sex for a Month: Thinking about Emotions and HealthIn daily life, the sexual life of a couple or couple has a profound impact on their relationship and quality of life. However, the question of whether it is more harmful to one person or the other when a month of no sex is adhered to raises curiosity and discussion...

Polysaccharide: Summer's "Golden" Tonic, Nourishing the "Original Source"In the sweltering heat of summer, yang energy is abundant, making many people susceptible to kidney yin deficiency. High-purine foods like beer and grilled skewers further burden the kidneys...

Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!Mr. Liu, 63 years old, has been suffering from high blood pressure for many years and has been controlling his blood pressure with medication...

Yang Kun's sharing: Analysis of common "cold" phenomenon in daily lifeIn cold environments in daily life, we often see people feeling cold in their hands and feet, and cannot endure cold weather no matter what season it is. This phenomenon is often called "fear of cold" and particularly common among people with yang deficiency constitution...

Can Taking a Long Nap Increase Your Risk of Death by 30%? Decoding the Science of NappingNapping is a common way for many people to catch up on sleep and relieve fatigue. However, not all naps are beneficial...

The Amazing Uses of Sponge Gourd: 5 Common Ailments Healed by Traditional Chinese MedicineSponge gourd, a common vegetable, is not only delicious but also a valuable medicinal herb, playing an important role in Traditional Chinese Medicine (TCM). TCM believes that sponge gourd has a sweet and cool nature, and possesses the properties to clear heat, resolve phlegm, cool blood and detoxify...

Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...

Does Going to Bed Early and Waking Up Early Really Make You Live Longer? Science Tells You the Answer!We often hear the advice Early to bed and early to rise makes a man healthy, wealthy, and wise. But can early to bed and early to rise really make us live longer? In recent years, numerous large-scale studies have revealed a close relationship between sleep duration, sleep regularity, and lifespan, providing answers to this question...

Simple Dinners for Seniors: A Doctor's Heartfelt AdviceA crisp autumn evening found me in my clinic, seeing a new patient. Sixty-five-year-old Ms...

Warmth on the Tip of the Tongue: Ginger, a Culinary and Medicinal Treasure, Nourishing You Through the Four SeasonsHeaven nourishes people with five elements, Earth nourishes people with five flavors, as the ancients wisely recognized the intimate connection between food and health. Medicinal cuisine, a crystallization of wisdom from Chinese civilization spanning thousands of years, has been cherished for its delicious flavors, readily available ingredients, and convenient preparation...

Quitting Smoking, Alcohol, and Sex: Which Addiction is the Hardest to Break?Many people debate which of these three addictions smoking, alcohol, and sex is the most difficult to overcome. We often imagine the process of breaking free from these addictions, and most of us have some idea of what it would be like...