Enjoying Tea for Health, Don't Let "Hot" Become a Cancer Risk!Tea, a beloved beverage in China, is hailed as a "health elixir." However, this seemingly ordinary drink hides health risks...

Toilet Habits Can Predict Lifespan? Uncovering the Close Relationship Between Gut Health and LongevityPreface:Who doesn't aspire to a long and healthy life? This is not only a beautiful desire of every individual but also the lifelong pursuit of countless scientists and medical experts. However, on the long road of life, how can we achieve the dream of longevity? The answer may lie in a small thing we experience every dayusing the toilet...

The Three Dog Days: Ancient Wisdom for the Scorching SummerThe Three Dog Days, the hottest period of the year, is not only a division of natural seasons but also embodies the crystallization of ancient wisdom that profoundly influences people's customs, dietary culture, and health concepts. This article will delve into this special period from its origins, cultural implications, customs, and health preservation, guiding you through a deeper understanding and sharing practical tips to help you safely navigate the scorching summer...

Summer Diet Guide: Cooling Down, Dehumidifying, and Staying HealthySummer is here, with soaring temperatures, and everyone is looking for ways to stay cool and beat the heat. Lotus seeds and bitter melon, common summer ingredients, are believed to have heat-clearing and summer-heat relieving effects...

Cupping: Unveiling the Mystery of Bruising, Exploring the Scientific Secrets of Traditional TherapyCupping, a traditional therapy with a long history, remains popular in modern society. People often use cupping to alleviate various muscle pains, reduce inflammation, and promote blood circulation...

Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine PeelThe scorching summer brings discomfort to Xiamen residents, with high temperatures and humidity leading to prevalent issues like spleen-dampness heat and indigestion. Therefore, traditional Chinese medicine (TCM) prescriptions and medicinal diets that tonify the spleen and eliminate dampness become popular in summer...

Hawthorn Seed Pillow: A Modern Interpretation of an Ancient Health SecretIn a tranquil town in Henan, 75-year-old Lin Fuguang, a retired railway worker, lives a peaceful and routine life. However, in recent years, he has been plagued by insomnia, causing him great distress...

The Dog Days of Summer: A Guide to Staying Healthy Through 40 Days of HeatAs the old saying goes, "Hot in the dog days, cold in the nine yangs," and with the dog days of summer right around the corner, are you already starting to worry about how to survive the scorching heat? You might feel constantly sweaty, sticky, and struggling to eat and sleep well. It can be a real struggle...

Summer Dehumidification: Addressing the Root Cause and Saying Goodbye to DampnessIn the scorching summer heat, the oppressive humidity creeps in, silently affecting our bodies. Many suffer from dampness, experiencing symptoms like fatigue, loss of appetite, heavy limbs, and dizziness, significantly impacting their quality of life...

Sleep Duration: Eight Hours Is Not a Panacea!"I sleep more than eight hours every day, why am I still so tired?" Mr. Wang asked his doctor, perplexed...

Should People with Pulmonary Nodules Eat Eggplant? An Authoritative Explanation from a Traditional Chinese Medicine ExpertIn recent years, more and more people are paying attention to their health, especially concerning pulmonary nodules. This has also led to various questions regarding diet...

Summer Nourishment: Treating Winter Illnesses in Summer, Seizing the Heat to Drive Out Cold"The hottest time is in the dog days of summer," After the start of the dog days, it's often the hottest period of the year. However, this year's dog days are a bit unusual, and we might be facing "humid heat" with alternating hot and cold days and frequent rain...