Sudden leg cramp during sleep, is it calcium deficiency? How can cramps be relieved? The doctor told you the method

Sudden leg cramp during sleep, is it calcium deficiency? How can cramps be relieved? The doctor told you the method

Dr. WangEditor | ShiwufollowWe often encounter a situation where we suddenly experience leg cramps while sleeping, which is a normal physiological phenomenon for some people and a calcium deficiency for others...

Is your body good or not, just by looking at your shoes? Doctor's reminder: Wear the sole in 4 different shapes, it's time to pay attention

Is your body good or not, just by looking at your shoes? Doctor's reminder: Wear the sole in 4 different shapes, it's time to pay attention

Mr. Yang, who is in his 60s, used to be a truck driver...

The heat is on the rise, please keep this health strategy!

The heat is on the rise, please keep this health strategy!

The three seasons are divided into initial season, mid season, and final season. This year's mid season lasts for 20 days from July 21st to August 9th...

In the dog days, beware of food poisoning. Remember these moves!

In the dog days, beware of food poisoning. Remember these moves!

In the dog days, beware of food poisoning. Remember these moves! As the saying goes, "Illness comes from the mouth," especially during the dog days...

These plastic water cups may have safety hazards! How to distinguish? Doctor's Reminder: Beware of Chronic Poisoning

These plastic water cups may have safety hazards! How to distinguish? Doctor's Reminder: Beware of Chronic Poisoning

Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...

Which is healthier to go to the restroom after drinking water, or to people who don't go to the restroom for half a day?

Which is healthier to go to the restroom after drinking water, or to people who don't go to the restroom for half a day?

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Rural elderly people are commonly known as

Rural elderly people are commonly known as "dampness removing grass", which is a "life-saving grass" with heavy moisture. In 2023, it may be worth giving it a try to remove dampness

With the improvement of living standards and the increasing abundance of diet, many people are becoming obese. This not only affects the appearance, but also poses a great threat to health...

In the summer, a woman's face was frostbitten! Many young people love to use it, doctors urgently remind them

In the summer, a woman's face was frostbitten! Many young people love to use it, doctors urgently remind them

According to the Shaanxi Metropolis Express, in the hot weather, the cool spray that claims to cool down at any time and anywhere has attracted many young people. However, there are also hidden risks behind the sudden cooling...

Stand aside with lotus root and radish, eat this dish hard in summer! Strengthen the spleen and stomach, expel cold and dampness, and make your body relaxed

Stand aside with lotus root and radish, eat this dish hard in summer! Strengthen the spleen and stomach, expel cold and dampness, and make your body relaxed

Introduction: Lotus root and radish stand aside, eat this dish hard in summer! Warm the stomach, strengthen the spleen, disinfect and detoxify, expel cold and dampness, and make your body relaxed"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and I in the morning and evening, two people in a room, she and I in the evening, and he asked me about Congee for three meals and four seasons." We should live slowly in life, eat well, love deeply, and live up to our expectations! Hello everyone, I am Xiaofeng, who loves food and life more...

Compared to those who drink tea for a long time, who has a healthier body? The truth is here!

Compared to those who drink tea for a long time, who has a healthier body? The truth is here!

#Headline Creation Challenge#Mr. Li, who lives in Unit 2 of Xieyang Community, is very knowledgeable when discussing health preservation principles with others...

The more you sweat, the more you detoxify?

The more you sweat, the more you detoxify?

NoSource: Tencent Medical DictionaryThe main pathway for the outward excretion of metabolic waste in the human body isUrine and feces.More than 99% of sweat is water, with metabolites such as sodium chloride, potassium, magnesium, calcium, lactic acid, and urea accounting for only 0...

Chinese medicine health care in summer, care for residents' health -- Taihe Community, Dongfeng Street, Huinan County held a lecture on Chinese medicine health care knowledge

Chinese medicine health care in summer, care for residents' health -- Taihe Community, Dongfeng Street, Huinan County held a lecture on Chinese medicine health care knowledge

With the arrival of the hot summer, in order to improve residents' health awareness in summer and popularize the knowledge of the elderly about Chinese medicine in summer, Taihe Community, Dongfeng Street, Huinan County recently held a lecture on Chinese medicine health care in summer.In the lecture, volunteers from Shuangfeng Hospital in Chaoyang Town closely linked the knowledge of Chinese medicine health preservation in summer with the daily life of residents...