Vitamin B6: The Unsung Guardian of Your Health, Easily Combating Multiple DiseasesIn the bustling urban life, we often ignore the subtle signals our bodies send. Fatigue, anxiety, and discomfort are temporarily masked by coffee and sweets, but these conceal underlying health issues...

Are You Still Using These Chopsticks? Beware of Diseases!Chopsticks, an essential tool for eating in our daily lives, are found in almost every household, with most being common wooden chopsticks. However, many people are unaware that long-term use of chopsticks can increase the risk of stomach cancer, as they can harbor a large number of bacteria...

How Far Are We From Diseases Due to Sedentary Lifestyle?In today's fast-paced world, we are often occupied by work, study, and entertainment, spending most of our time sitting, reclining, or lying down. This low-energy-consuming behavior is defined as "sedentary" and has gradually become a common way of life...

laughter and humor for mental healthpsychotherapy options for mental wellnesspsychoeducation for mental wellnessmental health regimen for couplesonline mental health communities...

Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...

Corn whiskers have extremely high medicinal and nutritional value. Traditional Chinese medicine believes that corn whiskers have a sweet and light taste, and a mild nature; Return to the bladder, liver, and gallbladder meridians; Effect: Promote hydration and reduce swelling, promote dampness and reduce jaundice; It is mainly used for edema, urine dripping, jaundice, cholecystitis, gallstones, hypertension, diabetes, and milk blockage...

Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...

Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together...

Famous Chinese medical experts,Mr. Li KeDuring an interview, it was mentioned that:For all spleen and stomach diseases, if the principle is ineffective, use the Four Contraindications quickly! The general idea is to say that as long as there is a problem with the spleen and stomach, warming and strengthening the spleen is not effective, it will be immediately changed to Sini Tang!So today, let's carefully explain to everyone why Chinese doctor Li Ke said this?Firstly, we need to know that,Sini TangyesWarm and tonify kidney yang, andyesWarm and replenish spleen yangA prescription for...

In traditional Chinese medicine, the meridians are the channels for the circulation of qi and blood in the human body, and a healthy meridian system plays a crucial role in the balance and health of the body. If the meridians are blocked, the qi and blood flow will not be smooth, and over time, it will cause various diseases...

People are not only born from the heart, but also from the heart.The current mood and every thought dominate our body and mind, and simultaneously influence each other...

As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...