In this era of national sub-health, people are paying more and more attention to their own health, so many traditional health care methods are becoming popular, such as acupuncture and moxibustion, massage, etc. The most popular one is cupping, which is amazing in its quick effect, and does not need invasive treatment like acupuncture and moxibustion...

People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...