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A handful of Chinese prickly ash can alleviate 8 diseases, drive away all the dampness, and have no white hair at the age of 80 - laughter and humor for mental health

Regimen 2023-11-17 00:58:39

laughter and humor for mental healthpsychotherapy options for mental wellnesspsychoeducation for mental wellnessmental health regimen for couplesonline mental health communities...

Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness

Regimen 2023-11-14 16:56:07

If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...

The "New Standards for the Age of the Elderly" have been announced, and after this age, it is allowed to call "the elderly" - economical skin rejuvenation tips

Regimen 2023-11-14 11:04:41

Walking on the street, elderly people can be seen everywhere, and in most cases, we judge a person's age based on their words, behavior, and physical characteristics. Sometimes we call each other brother and sister, sometimes uncle and aunt, and sometimes uncle and aunt...

Can Wuzi Yanzong Pill be taken for a long time? What are the usage taboos? The doctor explained it clearly once! - joint-strengthening activities

Regimen 2023-11-12 02:59:49

Wuzi Yanzong Pill is a commonly used yang tonifying medicine in clinical practice. It has a good regulating effect on cold pain in the waist, knees, abdomen, hands and feet, frequent urination, impure urine, and decreased male function...

Winter nourishing "the first meat"! To dispel cold and replenish qi, eating now is the most nourishing~ - mental clarity and time management tips

Regimen 2023-11-10 20:29:45

The cold wind was gradually rising, and in a blink of an eye, it was the most suitable time of the year to eat lamb. Lamb has always been an important ingredient for winter nourishment...

Over seventy, never touch or make friends with each other ": Those who can achieve it will have a happy and carefree old age! - balancing hormones for radiant complexion

Regimen 2023-11-08 18:50:57

balancing hormones for radiant complexionAs the saying goes, if a person is over seventy, they will not make friends or touch each other. Why say it's 70?nourishing skin naturally for radianceIn traditional Chinese culture, 7 is considered an unlucky number, so many people believe that70 years old is a relatively dangerous age...

Liver damage can cause three areas of the body to "turn black" and two areas to "smell". Be vigilant! - senior bone health workshops

Regimen 2023-11-07 22:44:41

Hello everyone, I am Dr. Wang...

A quick way to relieve throat pain - collagen skincare products for 50 and above

Regimen 2023-11-07 19:51:38

In general, if there is throat pain caused by acute pharyngitis, oral antipyretic and analgesic drugs can be taken, and attention should be paid to daily throat care. Patients with strong resistance can self alleviate within 2-4 days...

A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching

Regimen 2023-11-06 08:15:43

[Letter from Fans]Zhang Wei (pseudonym), 30 years old, is an outstanding white-collar worker. His life is always busy and heavy, and the daily work pressure he bears makes his forehead furrow early on...

The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers

Regimen 2023-11-05 23:11:58

After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...

Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter

Regimen 2023-11-04 06:01:53

Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...

You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief

Regimen 2023-11-03 12:05:34

Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...