Is it better to exercise in the morning or at night to lower blood sugar? These three points must be remembered, and the last one has been overlooked by many people
Blood sugar, this bear child, needs to manage it carefully, attentively, and patiently, otherwise it will secretly rise.Today, we will talk about exercise time and lowering blood sugar...
Chen Weiping: The Yellow Emperor's Inner Canon embodies the five prominent characteristics of Chinese civilization
Studying the classic Chinese ancient book "Huangdi Neijing" is of great significance for the construction of modern civilization of the Chinese nation. Because the Huangdi Neijing highlights the five prominent characteristics of Chinese civilization, namely continuity, innovation, unity, inclusiveness, and peace...
In the second half of life, please set yourself to power saving mode
Have you ever had these moments of collapse in your lifeAlthough my body is very tired, I still have to work hard to pay off the debt of life.Although suffering from inner turmoil, one still needs to pretend to be a Buddhist and suffer from emotional pain...
Joy turns into mourning, and a cup of medicinal wine causes 5 deaths. These 5 types of traditional Chinese medicine brewed wine should be learned to refuse
A very heartbreaking event occurred in Chongqing. At a birthday party, Xiao Li, in order to thank his family and friends for coming, shared his precious medicinal wine made at home and invited everyone to drink it...
No matter how severe rhinitis is, traditional Chinese medicine is not afraid. Here's a trick to sweep away all kinds of rhinitis!
If you experience nasal congestion and continuous flow, itching and pain in your nose, even decreased smell, dizziness and pain during the season, it is likely to be rhinitis. Although it is a nose problem, the root cause of most cases is in the internal organs...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
Research has found a relationship between step count and mortality rate! After the age of 65, don't compete with the number of steps. How many steps should you take?
Walking is the simplest and most common form of exercise, and is considered the "best exercise" by the World Health Organization.Especially for retired elderly people, the "threshold" for walking as a form of exercise is low and there are few restrictions...
A 63 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. What is his physical condition six months later?
Mr. Wang, who is 63 years old, has been helping his son take care of his grandchildren since retirement...
What happens to men who sleep naked for a long time? Four benefits, let you taste the sweetness of sleeping naked!
In modern society, sleeping with clothes on is a common behavior, while sleeping without clothes is seen as an "alternative" choice. However, men who sleep naked for a long time can enjoy some unexpected benefits from it...
Depression "is not an isolated case. Zhang Guorong, Weng Meiling, and others discuss" depression syndrome "from the perspective of traditional Chinese medicine
Various media, individuals, and news outlets are talking about the passing of Coco Lee due to depression, delving into her personal and family history.But as a traditional Chinese medicine practitioner, I won't join in the fun anymore...
Sweet potatoes must not be eaten every day as it can cause such harm to the body
Autumn is the season for sweet potatoes to go on sale. Sweet, soft, and glutinous sweet potatoes not only satisfy our taste buds, but also have great autumn tonifying effects!Traditional Chinese medicine believes that sweet potatoes have a mild nature and a sweet taste, which are beneficial for the spleen, stomach, large intestine, and kidney meridians...
Is it a good thing for children to sweat more when their pillows are all wet? The pediatrician tells you the truth!
When children sleep, they always sweat a lot. Even the pillow is wet with sweat, and some children even like to kick the quilt...