Qi Deficiency Constitution: From Symptoms to Tea Therapy for Renewed VitalityDo you often feel fatigued, easily catch colds, and lack energy? Do you get breathless even climbing stairs, have a weak voice, and frequently sweat so much that your clothes get soaked? If you experience these symptoms, you may be in a state of Qi deficiency. Qi deficiency, a common constitution type in Traditional Chinese Medicine, is like the feeling of being starved for days, leaving you weak, dizzy, with a racing heart, and utterly exhausted...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Prostate Health: A Vital Men's Health Issue That Shouldn't Be IgnoredIn recent years, prostate health issues have garnered increasing public attention due to lifestyle changes and advancements in medical diagnostic technologies. In particular, the incidence of prostate cancer in China has risen from 10...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...

Conquer the Dog Days, Unleash Limitless Vitality: A Summer Health GuideThe scorching summer brings with it the Dog Days, a period known for its intense heat. High temperatures and humidity can easily leave us feeling drained, sluggish, and even trigger various health issues...

How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!The summer heat can easily make people feel tired and weak, lacking in energy, and even experience symptoms like shortness of breath, lethargy, and aversion to activity. These are all signs of a weakened body, known as "deficiency" in Chinese medicine...

In the realm of skincare, collagen is hailed as a miraculous ingredient known for enhancing skin elasticity and reducing the appearance of wrinkles and fine lines. However, high-priced collagen boosting creams may deter many due to concerns over skincare costs. Fortunately, low-price collagen boosting creams have emerged as a popular choice, offering moisturization and vitality to the skin without breaking the bank....

Have you ever felt that during this period, it is always hot and cold, with the Xiaoman solar term entering the Three Qi period and the Five Qi and Six Qi periods (Xiaoman to Dashu) saying, "Summer follows the autumn season, sometimes cool and sometimes hot." People living between heaven and earth feel cold and hot, unlike a typical warm summer...

The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people...

Many male friends must have had this experience. After the age of 50, they will become powerless in many aspects of life...