Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!The spleen and stomach, considered the foundation of postnatal development in Traditional Chinese Medicine (TCM), are crucial for a child's growth. Strong spleen and stomach function ensures good nutrient absorption, leading to healthy growth...

Apple and Ginger: A Simple Remedy to Boost Yang Qi and Improve Spleen Deficiency, Cold Constitution, and Qi and Blood DeficiencyDid you know that a simple apple combined with readily available ginger can effectively improve spleen deficiency, cold constitution, and qi and blood deficiency, helping to boost your yang qi? This isn't an exaggeration, but a reflection of traditional Chinese medicine wisdom. Apples and ginger, seemingly ordinary ingredients, become a powerful "golden pair" when combined, offering significant benefits to those who frequently experience cold hands and feet, fatigue, or low energy...

Deep Dive into Four Herbal Remedies for Spleen Deficiency: Jianpi Wan, Guipi Wan, Renshen Jianpi Wan, and Canling Baizhu SanDisclaimer: This article is based on authoritative medical literature combined with personal opinions. For ease of understanding, some aspects may contain artistic license...

Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...

Spleen Deficiency (Pi Xu): An In-Depth Analysis of Symptoms, Causes, and Dietary SolutionsZhang Auntie, 55, has recently been suffering from bloating, poor appetite, and postprandial diarrhea. After a medical examination, she was diagnosed with spleen and stomach weakness (Pi Wei Xu) and advised to adjust her diet...

Fructus Psoraleae: Warming and Tonifying the Spleen and Kidney, Treating Frequent Urination and DiarrheaFructus Psoraleae, the fruit of a legume plant, is relatively common in the wild, yet remains unfamiliar to many. Its black-coated fruits are a valuable herb in Traditional Chinese Medicine (TCM), awaiting discovery by those who seek its benefits...

Bahe Wan: An Underrated Remedy for Spleen and Stomach Health, Protecting Your GutBahe Wan, a seemingly ordinary name, hides powerful spleen and stomach-tonifying effects. In today's fast-paced lifestyle, spleen and stomach problems are increasingly common, with digestive disorders, bloating, and loss of appetite affecting many...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Water Ginseng Euryale Ferox: More Than Just Dampness Removal, It Also Tonifies the Spleen, Kidney and Lung QiAmidst the vast and diverse treasure trove of traditional Chinese medicine, Euryale Ferox, due to its outstanding efficacy, has earned the title of "Water Ginseng," its value going far beyond simply removing dampness. This article will delve deep into the multifaceted medicinal benefits of Euryale Ferox, revealing its unique roles in tonifying the spleen, kidney and lung qi, and introducing its application in daily diet as well as pertinent considerations...

skincare for age-defying results Astragalus is a widely used Chinese herb known for its qi-tonifying and blood-enriching properties. However, improper use of astragalus can lead to heat in the body...

The liver is the largest detoxifying organ in the human body, and it has achieved great success through hard work, which cannot be ignored by us.bargain anti-aging skincare productsWhen it comes to nourishing the liver, many people's first reaction is goji berries...

Introduction: After autumn, you must eat this meat no matter how expensive it is! One dispelling dampness, two strengthening the spleen and stomach, three strengthening muscles and bones, strong body, less illness, nourishing autumn!winter skincare for reactive skin"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and I in the morning and evening, two people in a room, she and I in the evening, and he asked me about Congee for three meals and four seasons." We should live slowly in life, eat well, love deeply, and live up to our expectations! Hello everyone, I am Xiaofeng, who loves food and life more...