Why do the older generation often eat pickled vegetables due to poverty, but rarely have high blood pressure or cancer? The truth is here
When it comes to pickles, people will think of pickled Chinese cabbage, dried radish, mustard tuber, olive, hot cabbage, etc. There are many kinds of bracken, and many people like to eat it...
Suggest middle-aged and elderly people to eat more pig hearts, bananas, and lilies in spring to alleviate spring fatigue and improve their mental health
quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn...
Which is more harmful to the body, sleeping late or sleeping less?
People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...
The "folic acid champion" hidden around should eat more after the age of 50, strengthen muscles and bones, tonify liver and kidney, and enhance immunity
Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1...
Should we learn from 'pigs' for health preservation? Most people do worse than pigs at these 6 points!
Don't be angry! Pigs are actually a type ofVery intelligent animalsAs food, its lifespan is simply too short.But in terms of health preservation, there are many techniques that humans can learn from!1...