Should we learn from 'pigs' for health preservation? Most people do worse than pigs at these 6 points!

Don't be angry! Pigs are actually a type ofVery intelligent animalsAs food, its lifespan is simply too short.But in terms of health preservation, there are many techniques that humans can learn from!1

Don't be angry! Pigs are actually a type ofVery intelligent animalsAs food, its lifespan is simply too short.But in terms of health preservation, there are many techniques that humans can learn from!

1. Eating coarsely

If you want to list animals that are never picky eaters, pigs must be on the list. As long as there is food to eat, pigs never pick!Eating coarse and miscellaneous foods is an important characteristic of pig diet.

And the human preference for polished rice and white noodles can easily lead to "health risks", such as high blood sugar, hyperlipidemia, hypertension, and so onThis is the so-called 'wealth disease'!

The "Dietary Guidelines for Chinese Residents" suggest a balanced and diverse diet. Taking a woman with a normal weight as an example, she should eat enough in a day

2. Sleep soundly

We often use 'sleeping like a pig' to describe a person who sleeps soundly, but if you don't believe it, our country willNearly 50% of people sleep worse than pigs Staying up late, getting less sleep, and poor sleep quality are all reasons.

According to the 2018 China Sleep Index, more than half of the residents are "sleep deprived households", and more than 23% of the Chinese people are chronically trapped in staying up late. Are you one of them?

3. Move more

Look at you, lazy as a pig,In fact, pigs are a type of livestock that are naturally capable of swimming,If not restricted by captive breeding grounds,Pigs can exercise for several hours per day.

Come, cover your conscience and tell me,How much did you exercise yesterday?

A study involving 1.4 million people was published in the Journal of the American Medical Association - Internal Medicine,Moderate exercise helps reduce the risk of developing 13 types of cancer

4. Brain diligence

If someone says you are a pig brain, don't get excited, they may be praising you.

In the documentary 'National Geographic Animal Genius Series: Pigs',The intelligence of pigs is only lower than that of dolphinsIn the IQ test, the chimpanzee, a close relative of humans, was completely abused! Don't believe it, some people are really not as smart as pigs.

We can't change the innate brain IQ, but diabetes, smoking, overeating, often staying up late and other factors will make you "stupid". You should try to avoid it in life!Read more, sleep well, and eat more vegetables and nutsIt can effectively delay brain aging.

5. Heart needs to be 'big'

Only with a broad heart and a fat body can one become fat. All pigs in the world are good at eating. Even if their lifespan is not long, every day they have something to eat, they will rush over like crazy!Pigs do not have complex emotions and rarely fill their hearts with "garbage".

Contrary to humansMore than 200 emotional related diseasesAmong all patients,More than 70% is related to emotions!

Don't think too much about nothing. Children and grandchildren are like young children, Sun Fu. Making oneself happy every day is the right path.

6. Love cleanliness

If I were to say that pigs are a very clean animal, would you beat me up?

Those who have raised pigs know the saying 'Little pigs are afraid of the cold, big pigs are afraid of the heat', mainly becauseThe sweat glands of pigs are extremely underdeveloped, mainly throughConduction heat dissipationThe reason why they get very dirty and like to roll in the soil is that they need the help of the outside world to relieve heat!

If you solve the heat dissipation problem, you will find that many people cannot compare the cleanliness of pigs!

Regular cleaning and hygiene:Bed sheets, pillowcases, sink, washing machine, air conditioningThese places are highly susceptible to the production of bacteria, and regular hygiene cannot be ignored for health!

Love cleanliness is also a cancer prevention method, especially effective for cervical cancer, prostate cancer, and other diseases.

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