If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check
Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...
Do not excessively clean these four parts of the body, otherwise it may harm yourself!
We have been educated since childhood to emphasize hygiene. Poor hygiene can indeed breed diseases, but some organs really don't need to be too clean...
What happens to men who sleep naked for a long time? Four benefits, let you taste the sweetness of sleeping naked!
In modern society, sleeping with clothes on is a common behavior, while sleeping without clothes is seen as an "alternative" choice. However, men who sleep naked for a long time can enjoy some unexpected benefits from it...
Why pour a pot of boiling water into the toilet when staying in a hotel? It's too important to remember this!
The hotel toilet is a public facility that every guest comes into contact with, and is used by an unspecified group of people every day. And precisely because of its public natureThe residual and transmission risks of bacteria and viruses are extremely high...
A unique combination of goji berries, soaked in water every day, can nourish the liver and kidneys, nourish the essence and brighten the eyes, and nourish the spleen and kidneys
You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...
The strongest diet and exercise checklist provided by Concord experts can help you improve your immune system!
(Editor: Xu Ying)Source: Little Doctor Comics...
I don't need Liu Wei Di Huang Wan to nourish the kidney. It's better for you. It can nourish both yin and yang. It can also dispel dampness and strengthen the spleen
Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~In recent days, a friend of mine came to me and wanted to seek help...
Tomorrow when we enter the ambush, the old man says, 'What do you mean if you don't come to the table for four things and don't enter the door for good fortune?'? Don't lose tradition
The term 'three dog days' has a long history, and the so-called' dog days' have the meaning of dormancy and hiding from the heat, which perfectly describes the degree of heat in summer. During the entire dog days, the most difficult period is the mid summer, when the temperature is high, rainfall is high, and humidity is high, making it the hottest time of the entire summer...
Is your body good or not, just by looking at your shoes? Doctor's reminder: Wear the sole in 4 different shapes, it's time to pay attention
Mr. Yang, who is in his 60s, used to be a truck driver...
Stand aside with lotus root and radish, eat this dish hard in summer! Strengthen the spleen and stomach, expel cold and dampness, and make your body relaxed
Introduction: Lotus root and radish stand aside, eat this dish hard in summer! Warm the stomach, strengthen the spleen, disinfect and detoxify, expel cold and dampness, and make your body relaxed"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and I in the morning and evening, two people in a room, she and I in the evening, and he asked me about Congee for three meals and four seasons." We should live slowly in life, eat well, love deeply, and live up to our expectations! Hello everyone, I am Xiaofeng, who loves food and life more...
Do you have the habit of washing your butt? Reminder: Regular cleaning of the anus may prevent these four diseases
The anus is a relatively private area that plays an important role in excreting waste and feces from the human body. It is not exposed to sunlight all year round, but it is of great significance for human health...
Aging is more cruel than you imagine. After the age of fifty, take care of five more parts and be younger than your peers
I have observed many women in their sixties to understand that aging is in this order. After we turn fifty, we need to take care of these areas more...