Have everyone been deceived by the '8 hour sleep theory'? What is the optimal sleep duration after the age of 60
followDon't take everything to heart. Eating well, drinking well, and sleeping well are the most important things,Drink eight glasses of water every day to meet eight hours of sleep and ensure that your body is twice as good every day...
Do you want the food to cool before putting it in the refrigerator? Your common sense has always been wrong
From childhood to adulthood, we have developed a habit of placing food in the refrigerator only when it has cooled thoroughly, otherwise it not only consumes electricity but also damages the lifespan of the refrigerator.But nutrition experts and scientific experiments tell you that doing so can easily increase food safety risks, especially in hot summers where some people even go to hospitals...
Washing your butt is more important than washing your face? To be honest, washing once a day can prevent diseases from entering the "chrysanthemum"
#Comprehensive knowledge of rational drug use#We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayWashing your butt is more important than washing your face?This may be a surprising viewpoint, but in fact, washing your butt every day can indeed prevent many diseases.Some people may think that washing their buttocks is just a personal hygiene issue, how can it be related to illness? But this is indeed an unexpected fact...
Is your body good or not, can your nails tell? Reminder: 6 types of abnormalities to determine the status of the five organs and six organs
My name is Mei Mei (pseudonym) and I live in a residential area in Beijing. My husband Xiao Liu and I have been taking care of his father, my father-in-law...
Bitter, sour or salty mouth is actually a good thing! It reminds you to pay attention to your physical health
Many people privately ask, 'What's the matter with always having a bitter mouth?'? Actually, this is the manifestation of liver and gallbladder heat and bile overflow in traditional Chinese medicine, of course. In fact, there are not only bitter ones in the mouth, but also sour, sweet, and even salty ones, all summarized here! You can check and test yourself...
A 73 year old man passed away with a heart attack before going to bed! Advice: Before going to bed, middle-aged and elderly people should do four less things
Dr. XuEditor | Wu YoufollowMr...
Do you want to wash your buttocks with water after defecating? Is it beneficial for the body to persist in washing for a long time?
It's really incredible that you washed your butt with waterXiao Liu is 23 years old this year, and she is a college student. Every night, Xiao Liu would use a basin of contact water to wash his buttocks...
Kidney disease is increasing, all caused by tap water? Reminder: What really hurts the kidneys are these four behaviors
Wen/Xia MoEditor/Xia MoprefaceWater is the source of life,In ancient times, due to limited production conditions, people generally drank water from Rivers and Lakes in nature.Later, with the continuous progress of social technology, a wide variety of drinking water was developed in order to drink healthier water"Nongfu Spring is a little sweet"We are just nature's portersAt the same time, there are also many circulatingStrange remarks about waterFor example, you must have heard from your family eldersThousand boiling water cannot be drunkThousand boiling water refers to water that has been boiled twice or more times, but when making soup, the longer the boiling time, the more fragrant the soup becomes...
These 5 situations indicate that your immune system may be malfunctioning! 5 ways to boost your immune system
Immunity is an important physiological function of the human body, and once it is damaged, various diseases can take advantage of it.Many people only think about what to eat to improve their immune system after getting sick, but the enhancement of their immune system relies on the accumulation of daily drops...
Is the average time for Chinese men 30 minutes? Don't deceive yourself again! Meeting three criteria is considered illness
For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!There is an old saying in China that goes well:Three minutes for a scallion,Although this sentence may seem like a joke, its underlying meaning is actually related to sex.Of course, no man wants to be engaged in that matter for only three minutes...
Watching small movies can cause brain atrophy? How does it harm the human body? Don't wait for your body to collapse before you regret it
Hello everyone, I am Dr. Shuyan...
Doctor's reminder: After the age of 60, a physical examination should be done well in these four tests. There is no need to do every test
As his parents grew older, Xiao Li specially bought an elderly health check up package and wanted to take them to have a physical examination.I never thought,Upon hearing that this medical examination package would cost thousands of yuan, the elderly refused to go for an examination,I would rather eat some health products with unknown effects at home...