Hello everyone, I am Dr. Li! Moisture has the characteristics of being heavy, sticky, and tends to descend, and it can flow throughout the body, damaging various organs...

You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...

Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days...

Quitting smoking is a common but not easily achievable goal. Every year, millions of smokers attempt to break free from the constraints of tobacco, but only a few succeed...

(Editor: Xu Ying)Source: Little Doctor Comics...

Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load...

After retirement, Uncle Liu attached great importance to health preservation, and his motto was "It's hard to buy old age to be thin". He believed that people who are thinner have better health...

As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...

Summer has arrived, the temperature is gradually increasing, and people are sweating more, butIf these three types of sweating occur, it is important to pay attention. The first type is cold sweating in the summer, which can be very hot, but the sweating is very cold; The second type is that the sweat is as sticky as oil; There is another type that should be the most common, which is when the weather is hot and you don't want to move, and when you move a little, you sweat straight out...

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~In recent days, a friend of mine came to me and wanted to seek help...

The medical technology and scientific technology in modern society are becoming more and more advanced, which means there are many ways to improve lifespan. However, it is also worth noting that many people are increasingly neglecting their health, not paying attention to their diet, often staying up late to harm their bodies, or not paying attention to physical exercise...

Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps...