Four Seasons Health Preservation - Cold Dew

Replay suspend 00:07 / 01:36 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos Cold Dew is the first solar term among the 24 solar terms to appear with the word 'cold'. The weather has gradually shifted from cool to cold, with a more pronounced temperature difference in the morning and evening, as well as dryness in autumn

Cold Dew is the first solar term among the 24 solar terms to appear with the word 'cold'. The weather has gradually shifted from cool to cold, with a more pronounced temperature difference in the morning and evening, as well as dryness in autumn. Health preservation should focus on nourishing yin, moistening the lungs, and consolidating yang qi.

In the folk culture, there is a custom of "eating sesame seeds with cold dew". Black sesame seeds nourish the five internal organs, benefit blood essence, and can also moisturize the intestines, making them a great health tonic. When cooking Congee and soybean milk, put a handful of it to keep fit and add fragrance.

When going out during the cold dew season, it is important to pay attention to clothing and warmth. Here is a dressing trick for you: inner tape, middle loose, and outer closure. The meaning is that underwear should be soft and close to the body, which helps to increase insulation; The middle layer of clothing should have strong moisture absorption, not too tight, and be kept dry; The jacket must be windproof, and it is best to have a closure design at the collar, cuffs, waist, and ankles to prevent cold air from entering.

In addition, we have a "heating switch" in our hands - Laogong acupoint, which can also be massaged in autumn and winter to keep warm. The Laogong acupoint is located in our palms and hearts, and can be massaged counterclockwise using methods such as pressing and rubbing. Pressing each acupoint for about 10 minutes, 2-3 times a day, can warm the hands, help heat, calm the mind, and promote sleep. In addition, when the sun is shining, sun your back more, allowing the energy in the meridians to fill and plump under the action of high temperature. This can also reduce respiratory diseases, help calcium absorption, and prevent osteoporosis.

(Take a look at the news. Reporter: Zhu Jiawei)

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