The intestinal "fecal pusher" has been announced, but bananas are not on the list. It is recommended to eat more, such as a big belly or leave you alone

Introduction: Intestinal health plays a crucial role in the human body. A well functioning digestive system is the foundation of human health, and the lack of intestinal health can seriously affect the overall health status of a person

Introduction: Intestinal health plays a crucial role in the human body. A well functioning digestive system is the foundation of human health, and the lack of intestinal health can seriously affect the overall health status of a person.

The intestine is not only an important component of the human digestive system, but also a unique organ in the human body. It independently undertakes two-thirds of the body's immune function and helps the body resist external invasion.

In addition, the intestines extract energy from food and provide the necessary nutrients for various parts of the body. Surprisingly, the intestines can also produce more than 20 hormones, which play important regulatory roles in various systems of the human body.

According to relevant data statistics, nearly 700 million people worldwide are suffering from constipation, and in China, the number of people with constipation is as high as 17 million, which is deeply worrying.

Especially for people over 60 years old, the incidence of constipation is as high as 22%, which means that almost one in ten people is a constipation patient.

Constipation has brought many troubles to people's lives and work. We should pay attention to intestinal health issues and take timely and effective measures to prevent and treat constipation.

01

Causes of constipation

Constipation is clinically divided into acute and chronic constipation, and its specific causes can include the following:

The causes of acute constipation may include:

1. Insufficient water: Insufficient drinking water or dehydration may lead to dry feces and increase difficulty in defecation;
2. Dietary imbalance: Lack of fiber in the diet and insufficient intake of dietary fiber, such as vegetables, fruits, and whole grains, may lead to excessively hard and dry feces;
3. Insufficient exercise: Lack of physical exercise and activity may affect intestinal peristalsis, leading to constipation;
4. Medications: Certain medications, such as analgesics, sedatives, antidepressants, and certain antibiotics, may cause constipation;
5. Intestinal obstruction: Mechanical obstruction of the intestine caused by intestinal obstruction, colon tumors, etc. may lead to acute constipation.

The causes of chronic constipation may include:

1. Congenital constipation: Long term habitual neglect of the urge to defecate leads to habitual adjustment of bowel movements, resulting in constipation;
2. Intestinal dysfunction: weakened or dysfunctional intestinal peristalsis, such as intestinal nerve dysfunction, intestinal muscle dysfunction, etc;
3. Anorectal diseases: Diseases such as anal lacerations and hemorrhoids may lead to chronic constipation;
4. Endocrine diseases: hypothyroidism, diabetes and other endocrine diseases may interfere with intestinal peristalsis and cause constipation;
5. Psychological factors: Anxiety, depression, and mental stress may affect the normal peristalsis function of the intestine.

02

What are the hazards of constipation to the body?

Intestinal issues

Constipation may lead to the accumulation of a large amount of feces in the large intestine, slowing down intestinal peristalsis, increasing the risk of dry and hardened feces, which may lead to more serious constipation problems and even develop into chronic constipation.

Abdominal distension and discomfort

Constipation causes a large accumulation of feces in the intestines, which may cause bloating, abdominal pain, and discomfort, which may affect the quality of daily life.

Anal fissure and hemorrhoids

Long term excessive defecation may lead to anal fissure (anal rupture) and hemorrhoids, which can cause anal pain, bleeding, itching, and discomfort.

Toxic absorption issues

Long term retention of feces in the intestines may lead to the reabsorption of toxins and waste in the body. These substances should have been excreted from the body, but due to constipation, they may re-enter the bloodstream and have a negative impact on physical health.

Digestive problems

Constipation may cause food to stay in the digestive tract for too long, affecting nutrient absorption, which may affect the body's normal absorption and utilization of nutrients.

03

Can eating bananas relieve constipation?

The answer is yes.

Bananas are rich in dietary fiber, especially in the peel part. These dietary fibers can help promote intestinal peristalsis, increase the volume and humidity of feces, and thus alleviate symptoms of constipation.

However, relying solely on bananas to treat constipation is not enough, as bananas can only serve as adjunctive treatments and cannot completely cure the disease. To treat constipation, two requirements need to be met first:

Point 1: You need to eat ripe bananas

Usually, the bananas we buy from the market are not very ripe and contain too much tannic acid, which can actually cause constipation.

However, ripe bananas contain more dietary fiber in their peel, which can effectively promote intestinal peristalsis.

Point 2: You need to eat enough bananas

Only by consuming sufficient dietary fiber can intestinal peristalsis be stimulated, which helps to facilitate the smooth discharge of bowel movements.

In addition to bananas, the following foods are considered intestinal "fecal pushers". If you have constipation problems, it is recommended that you eat more in your daily life, which may help prevent your stomach from leaving you.

04

The intestinal "fecal pusher" has been announced, but bananas are not on the list. It is recommended to eat more, such as a big belly or leave you alone

sweet potato

sweet potato

sweet potato

sweet potato

Ximei

Ximei

Ximei

This is like forming a gentle "comb" in the intestines, which makes bowel movements softer and easier to pass through.

Chinese cabbage

Chinese cabbageChinese cabbage

Chinese cabbage

Chinese cabbageChinese cabbage

apple

apple

apple

apple

05

In addition, there are four common defecation tips that doctors also use

Increase water intake

You should drink enough water every day to maintain your body's water balance. Insufficient water can lead to dry stools and worsen constipation symptoms. When you wake up in the morning, you can drink a cup of light honey water or light salt water, and be careful not to be too sweet or too salty.

Increase exercise

Appropriate exercise can promote intestinal peristalsis and increase the frequency of bowel movements. It is recommended that constipation patients avoid prolonged sitting and sleeping.

Regular anal lifting exercises can be performed to exercise the function of the anal sphincter, as well as other exercises such as skipping rope, jogging, etc., lasting for 30 minutes a day to accelerate body metabolism and promote defecation.

Develop good lifestyle habits

Maintain a good schedule, avoid staying up late, and ensure sufficient sleep.

Reduce intake of refined foods

Excessive intake of refined foods can slow down intestinal peristalsis and increase the occurrence of constipation. Therefore, the intake of refined foods such as white bread, sugar, coffee, and red meat should be appropriately reduced.

06

Reading extension: If there are three abnormalities during defecation, it is necessary to be alert to colon cancer

Change in bowel habits

If persistent constipation or diarrhea occurs, alternating with constipation and diarrhea, or if bowel habits are disrupted, it may be due to the growth of cancer cells leading to narrowing of the intestinal cavity, or the stimulation of the intestinal mucosa by cancer lesions.

Difficulty in defecation

If you feel dry and difficult to defecate during defecation, or if you defecate less than twice a week, it may be due to reduced fecal storage space caused by cancer lesions or blockage of fecal output channels.

Hematochezia

If there is bloody stool, it may be a signal of colon cancer. However, it may also be caused by anal diseases such as anal fissure or hemorrhoids.

HematocheziaHematochezia

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