Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

Peppercorns for Athlete's Foot: An Ancient Remedy Revisited: Street "Science" Spreads Traditional Wisdom"Don't believe me? I have scientific evidence." Hao Chuan said, pulling a small booklet out of his pocket...

It's Chushu Tomorrow, "Autumn Supplement" Starts with a Careful Diet: Eat Less of 2 Yellows, More of 3 Whites, Enjoy Seasonal Foods for a Comfortable Fall Chushu is the last of the three "Shus" marking the hot and muggy weather. "Chu" means to stop or cease, indicating the end of the long summer heat...

3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!Quality sleep is crucial for both physical and mental health. Humans spend about 1/3 of their lives sleeping...

Do People Who Sweat More Really Live Longer? Japanese Research Reveals a Surprising Secret About Sweating and LongevityIn a community pavilion, several residents were chatting away to beat the summer heat. Old Zhang wiped the sweat dripping from his forehead and complained, "It's so hot, I'm sweating profusely...

Five Ways You Might Be Hurting Yourself While Walking If You Have Poor Circulation!Have you ever wondered why some people glow with health after a walk, while others experience back pain, fatigue, and a growing sense of disquiet in their bodies? While walking is a fantastic activity, not all walking styles are created equal, especially for those with circulatory issues. The wrong approach can not only yield minimal benefits but actively harm your health...

Coughing and Phlegm in Dog Days of Summer? One Slice of "Chinese Cough Treasure" - Hualiu Hong - Does the Trick!The dog days of summer are here, and with them come an increase in coughing and phlegm. Are you also bothered by this? In fact, the frequent occurrence of coughing and phlegm during the dog days has a reason: the hot and humid environment makes the body sweat profusely, losing fluids and leading to insufficient lung fluids; dampness invades the body, obstructs the spleen and stomach, and accumulates phlegm, ultimately affecting the lung qi, triggering coughing and phlegm...

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life...

The Long Eyebrow Longevity Theory: What's the Truth?In the park, Ge Da Ye was chatting with his friends. He was the oldest and healthiest among them, and his friends were all envious of him...

The Secret of Your Vessels: Cleanliness for Longevity, Keep Your River of Life Flowing!Have you ever wondered why some people seem to radiate energy, untouched by the passage of time? While others, despite their youth, appear weary, as if time has prematurely aged them? The answer might be hidden within our very vessels. Our veins, arteries, and capillaries, the rivers of life, directly impact our longevity and quality of life...

Onions and Lung Health: Facts and MythsZhang Ming, a hardworking construction engineer, was walking home with his family. Their conversation turned to onions, reminding Zhang Ming of various rumors surrounding onions and health...

Be vigilant against the dangers of "poison shoes" and pay attention to inexpensive sneakers such as condom shoes - they may pose health risksIn recent years, with people's living standards rising, shoes have become an indispensable part of daily life. However, while enjoying the comfort and fashion brought by shoes, consumers should be vigilant about some seemingly ordinary shoes that may become cancer-causing "poison shoes"...