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Is sex important for the elderly? Reminder: There are many benefits, but there are also four details to pay attention to

Regimen 2023-05-23 06:24:01

Sexual activity is one of our most normal physiological needs, and for many people, it is a pleasure and a seasoning of life. For the elderly, it is even more of an enjoyment...

Do you have the habit of washing your butt? What are the benefits? Reminder: Three diseases may be prevented

Regimen 2023-05-23 01:01:53

It's too uncomfortable. My stool is bleeding, it seems like hemorrhoidsYou don't have the habit of cleaning after defecation, do you? If you don't clean your tissues properly, you are particularly prone to developing hemorrhoidsZhang Shuping paid special attention to maintenance when he was young, and he never touched alcohol or cigarettes at all...

Is it a good thing for middle-aged and elderly women to "bloom backwards"? It may not be a return to youth, beware of diseases

Regimen 2023-05-23 00:59:59

Menstruation starts at the age of thirteen or fourteen in girls and accompanies women for decades. Menstruation disappears between 45 and 55 in women, often referred to as menopause in clinical practiceIn addition, many women report experiencing a phenomenon of "reverse flowering" after menopause...

How scary is low testosterone in men after the age of 50? There will be prompts in four parts of the body, and three things need to be done early

Regimen 2023-05-22 23:36:02

Mr. Li, who is 55 years old this year, pays more attention to health preservation in his daily life, but he has recently found that he is prone to feeling tired...

The natural 'laxative fruit' hidden around is not a banana, but it!

Regimen 2023-05-22 20:47:40

It is said that eating bananas can relieve constipation, but in reality, the effect of bananas on relieving constipation is very limited. If not eaten properly, it can even worsen constipation! Today, the waiter brought another type of "laxative fruit", which has a good laxative effect but has been ignored by everyoneEating bananas incorrectly leads to worsening constipationIt is undeniable that bananas are a very healthy fruit, but their effectiveness in moistening intestines and defecating is not as good as people think...

Insufficient Yang Qi and Poor Spirit! It is recommended to eat more "3 vegetables, 2 meat, and 1 fruit" to promote yang and dispel dampness, and boost mental health

Regimen 2023-05-22 20:37:09

If you don't raise the sun in spring, you'll be busy all year in vain! Yang Qi is our source of life energy, just like the sun in nature. If we lack Yang Qi, people will lose their energy and be prone to illness...

It's too late to 'raise' your knees when you get old! Reminder: To protect the knee joint, start with these four methods

Regimen 2023-05-22 19:48:08

Lao Huang is 40 years old this year and is busy with work on weekdays. In order to relieve stress and exercise, he often runs and climbs mountains...

A traditional Chinese medicine that only "digs phlegm"! Nourishing the lungs, nourishing the kidneys, nourishing the skin externally, nourishing dryness and promoting fluid production

Regimen 2023-05-22 15:59:49

I believe many people have experienced this feeling. When they wake up in the morning, they often feel unclean and sticky in their throat, and they cannot vomit or swallow...

The best way to dissipate phlegm is to warm yang. Here's a trick for you: clear lung phlegm in the upper part, clear spleen phlegm in the middle, and clear kidney phlegm in the lower part

Regimen 2023-05-22 14:38:19

Do you always feel like spittingEvery time you speak, you need to clear your throat first...

After waking up in the morning, men may gain 6 benefits by persistently eating 3 slices of ginger

Regimen 2023-05-22 13:23:56

Ginger is one of the commonly used seasonings in daily life, with certain medicinal value. It can help the human body sweat and relieve external heat, warm the middle and stop vomiting, and warm the lungs and cough...

Tea longevity confirms that no beverage is worth a cup of tea!

Regimen 2023-05-22 09:47:53

The tea character is 108, so the tea lifespan is 108 years old. The tea lifespan refers to 108 years old, and the grass head of the tea character represents 20...

Over the age of 50, it is important to "nourish the bones", eat fewer eggs and milk, and eat more of these 5 foods to boost your legs and spirits

Regimen 2023-05-22 05:59:59

Hello everyone, I am Foolish Sister Cuisine. As we age, the health of our bones becomes more important...