Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check
Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...
What disease is the difficult to deal with 'damp heat betting' and what are its manifestations? Traditional Chinese Medicine Teaches You Conditioning
The hot summer has arrived, and "dampness and heat" has become a high-frequency Chinese medicine vocabulary, especially in southern China. Patients often hear it during consultations and traditional Chinese medicine syndrome differentiation...
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!
The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...
Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life
As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...
What is the hardest day to quit smoking? To be honest, is it difficult for a person to quit smoking?
Quitting smoking is a common but not easily achievable goal. Every year, millions of smokers attempt to break free from the constraints of tobacco, but only a few succeed...
The relationship between lifespan and weight has been discovered: after the age of 60, the weight is just right. Do you meet the standards?
After retirement, Uncle Liu attached great importance to health preservation, and his motto was "It's hard to buy old age to be thin". He believed that people who are thinner have better health...
Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...
What should a girl's normal private parts look like? How to determine if it is healthy? There are three standards
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Xiaoli is just 22 years old this year and has a good habit of conducting physical examinations every year.During this year's physical examination, all physical indicators were normal and maintained at a good level...
Is tooth loss related to lifespan? How many teeth are healthier after the age of 60? Have you met the standards?
Ouch! Another one fell out ", Grandma Zhang vomited one while eating melon seeds in the parktoothThis caught the attention of Mrs. Liu and asked, "You're justIn their 60s,toothMrs...
104 year old, with special dietary habits and no health preservation experience, has never been to a hospital in his lifetime
The medical technology and scientific technology in modern society are becoming more and more advanced, which means there are many ways to improve lifespan. However, it is also worth noting that many people are increasingly neglecting their health, not paying attention to their diet, often staying up late to harm their bodies, or not paying attention to physical exercise...
Naps may affect lifespan! Reminder again and again: After the age of 50, remember the "three don'ts" of taking a nap
Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps...