Confirmed! Research shows that walking reduces the risk of death and leads to longer lifespan. What is the optimal number of steps? - herbal teas for hormone balance
Wen | Xiao Liexercise for hormone balanceEditor | Wuanherbal teas for hormone balancefollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Lying on the side while playing with a mobile phone is really dangerous. Besides affecting vision, there are also these hazards - fertility supplements for women
Working at sunrise and resting at sunset, lying in bed playing with a mobile phone every day, is the most relaxing moment for contemporary people. However, when tired of playing with a mobile phone, it can cause facial damage...
Cleverly using Xiaoyao Pills to unblock the body's Qi and blood, leaving tumors nowhere to hide! - Home treatments for eczema-prone skin
Xiaoyao PillThe name of this traditional Chinese medicine contains a profound cultural heritage of traditional Chinese medicine. It originated from the official pharmacopoeia of the Song DynastyTaiping Huimin and Prescription BureauAfter thousands of years of clinical practice, it has becomeRegulate qi and blood, reconcile liver and spleenClassic drugs...
The best way to cherish one's life when one is over seventy is not to maintain good health and sleep, but to adhere to the 10 "good habits" - energizing morning smoothie recipes
easy energy-boosting morning routines for kidsenergizing morning smoothie recipesintroductionPeople over seventy have already entered the age of scarcity, and in ancient times, people who lived to the age of seventy were truly scarce.easy morning workouts for quick energyNowadays, in modern society, people's awareness of health has become stronger, and there are many people living until August or 1990s...
Why do people over 50 years old say that even if they are physically healthy, there is not much time to come? - daily vegan diet for effective weight loss
Dr. Wangvegan weight loss testimonialsEditor | Chiyoueffective vegan weight loss strategiesfollowWhen we talk about 'not much time to come', we are not predicting an individual's lifespan, but rather discussing a statistical phenomenon...
Ginkgo trees are covered in treasures. Traditional Chinese medicine teaches you how to eat the best combination of medicine and food - chronic pain and acupuncture therapy
Recently, the millennium old ginkgo trees in the ancient Guanyin Temple of Zhongnan Mountain in Chang'an District are golden in color. (Information image) Xinhua Social Developmentchiropractic care for pain reliefIt is said that the ginkgo tree is full of treasures, and its leaves, roots, and skin can be used as medicine, with high edible and medicinal value...
Over seventy, never touch or make friends with each other ": Those who can achieve it will have a happy and carefree old age! - balancing hormones for radiant complexion
balancing hormones for radiant complexionAs the saying goes, if a person is over seventy, they will not make friends or touch each other. Why say it's 70?nourishing skin naturally for radianceIn traditional Chinese culture, 7 is considered an unlucky number, so many people believe that70 years old is a relatively dangerous age...
96-year-old wife of a Peking University professor, who ended her life after four days of fasting and dehydration, leaving behind a thought-provoking sentence - avoiding smoking for diabetes control
Many elderly people are very unhappy in their later years, mainly because elderly diseases are a great problem for many people. Some people face pain and their ultimate choice is to end their lives...
All patients with nodules should adhere to the 8 principles, with nodules becoming smaller every day. - avoiding chlorine water on dry skin
dry skin care daily routinehoney for dry skin remedyavoiding chlorine water on dry skinavocado masks for dry skinindoor plants for skin hydration...
The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers
After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...
You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
There are three types of vaginal conditions in women, don't be shy, don't procrastinate, it's better to have an early examination - reducing hair fall due to genetics
Female vaginal examination is an important part of maintaining reproductive and overall health. However, due to various reasons, women often feel shy or delayed about gynecological examinations, resulting in potential problems not being detected and treated early...