Sweating excessively and feeling palpitations? It might be a deficiency of Yang Qi, and Guizhi Gancao Tang can help replenish it!Do you often sweat inexplicably and excessively? Do you feel sweaty even without exercising? Do you also have symptoms of palpitations? If you're experiencing similar situations, be aware that you might have a deficiency of Yang Qi!Traditional Chinese medicine (TCM) believes that sweat and blood share the same origin, as do body fluids and blood. They all belong to the category of body fluids...

On the Eve of the End of Summer Heat: Eat Right, Avoid Certain Foods, and Be Cautious: A Guide to Health in Autumn"The spring grass dream in the pond is not yet awake, but the autumn sound is already heard in the leaves of the osmanthus tree on the steps." Time flies by like a white horse crossing a gap, and tomorrow, August 22nd, the 19th day of the seventh lunar month, is the day before the end of the dog days...

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life...

Autumn Wellness GuideSection One: Autumn DietNourishing the dampness and moisturizing fruit seasonalityAutumn is a season of fruit harvest, with various fruits such as autumn fruits, pears, grapes being nutritious and hypoallergenic for skin health. Not only are fruits like watermelon and peaches delicious and nutritious, but they also promote digestive function and enhance immunity...

Things to Do Less After 65: A Senior Health GuideEvery time I come to the market, I hear so many interesting things. What's new today? Lihua thought to herself as she walked...

Conquer the Dog Days, Unleash Limitless Vitality: A Summer Health GuideThe scorching summer brings with it the Dog Days, a period known for its intense heat. High temperatures and humidity can easily leave us feeling drained, sluggish, and even trigger various health issues...

Summer Solstice Health Guide: Keeping Seniors Safe During the Scorching HeatIntroduction:Today marks the beginning of the Summer Solstice, officially ushering in the scorching summer months. The intense heat and humidity pose a challenge for everyone, but seniors require extra care and attention...

Leftovers: A money-saving, time-saving trap? Truth analysis and safe consumption guideIn today's fast-paced life, when faced with leftovers on the table, people often find themselves in a dilemma: throwing them away feels wasteful, but eating them raises concerns. Especially now, whether it's the frugal generation born in the 70s and 80s, or the delivery-fatigued generation born in the 90s and 00s, everyone has gotten used to reheating leftovers...

Tea Aroma and Peace of Mind: A Health Guide for Seniors on Drinking TeaIn life's golden years, a cup of fragrant tea not only brings enjoyment to the taste buds but also nourishes both mind and body, enhancing the quality of life. However, for seniors, tea consumption requires caution, as excessive amounts of certain types of tea can negatively impact heart health...