How about taking frequent walks? Doctor: Okay! But for people over 50 years old, pay attention to these four points
Li Laotou is a person who enjoys taking walks very much, and almost every day he finds a time to take a walk in the park. He firmly believes that walking is the secret to maintaining health and vitality...
A 45 year old man insists on drinking vinegar and softening his blood vessels every day. How will his health be six months later?
Cardiovascular disease is sometimes as harmful as cancer. Out of every 5 deaths, 2 die due to vascular disease...
Suggestion: "Replenish Yang in the Three Volts, Don't panic in a Year": Do 2 less things, eat 3 more foods, and have a healthy and smooth summer
When it comes to health care in dog days, the old tradition stresses "eating ginger in summer", "drying ginger", sticking "Sanfutie"Perform "three fu moxibustion", "sun drying on the back", and so on. Behind these traditional customs, I don't know if you have noticed them...
If I don't smoke or drink for a lifetime, will I live longer? The doctor spoke his heart out
In the recent new movie 'The Disappearing She', everyone can also realize that there should be no unrealistic fantasies.Most people smoke and drink because they think they are under pressure and want to relax...
A 73 year old man passed away with a heart attack before going to bed! Advice: Before going to bed, middle-aged and elderly people should do four less things
Dr. XuEditor | Wu YoufollowMr...
A 52-year-old man who only eats vegetables without rice every day. How is his health six months later
Wen | Doctor LuEdit | Xihefollow52 year old Liu is a middle-aged man full of vitality and energy. He attaches great importance to health, always maintaining regular exercise and good dietary habits...
Research has found that the speed of heart rate is related to lifespan, and what is the heart rate for longevity? After reading the knowledge of inflation
Dad, stop walking and exercise now. Let's rest at home...
On the dog days, it is important to know how to "drive away the cold", eat 6 more foods, treat winter diseases in summer, and pave the way for health in the second half of the year
Whether there is a heat or not in the scorching summer, the wind blows from all sides of the lotus flowers ten miles awayThe hottest three dog days of the four seasons are often worrying, with the scorching sun and humid air, making it feel like you're about to "steam yourself dry" as soon as you go out.However, the dog days are not without any benefits, as the elderly often sayTreating winter diseases in summerThe best time period for summer treatment is the dog days,Because such hot weather can often completely eliminate the accumulated cold and moisture in the body in one fell swoop, leaving no opportunity for them to "cause trouble" and affect their health...
Have you noticed? This year's dog days are not ordinary. I remind everyone to remember "2 drinks and 2 refs" when drinking alcohol
People say 'cold in the summer, hot in the summer'. After entering the summer, the weather will be particularly hot, and this year's summer is even more extraordinary, compared to the past, it is even more extraordinary...
Unexpectedly, 'waking up early' may be more dangerous than staying up late! It's healthier to wake up at this time
Everyone knows the dangers of staying up late, but did you know that 'getting up early' may be even more terrifying than staying up late! What harm does waking up too early bring to the body? How should we sleep well? This will take you to learn more~01Getting up early may be more terrifying than staying up late? More damaging?Good sleep is a key factor in ensuring physical and mental health. Everyone knows that staying up late is not good for the body, and going to bed early and getting up early is good for the body...
What does the rapid growth of a male beard indicate? High shaving frequency and short lifespan? Science tells you
58-year-old Li is a person who pays great attention to external appearance, especially after washing his face every morning, Lao Ai's newly grown beard is shaved cleanly. Recently, when Brother Li was shaving with a Razor in the bathroom, his wife, Sister Gao, complained that other men at his age have not grown so vigorously...
What changes will happen to the body after long-term consumption of Longdan Xiegan Wan? Doctor: I will explain it to you clearly once
Hello everyone, I am Dr. Guo...