Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...

Simple Dinners for Seniors: A Doctor's Heartfelt AdviceA crisp autumn evening found me in my clinic, seeing a new patient. Sixty-five-year-old Ms...

Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...

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Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceThe outline of life, as time passes, is gradually carved deep and rich in texture.Just like a dream, when we wake up, we realize that time has never stopped, it quietly passes, leaving behind only those unforgettable moments and hidden lessons...

Mr. Wang, who is 63 years old, has been helping his son take care of his grandchildren since retirement...

Mr. Li from Hunan is 58 years old this year and suffered a lot when he was young...

Wen | Doctor LuEdit | XihefollowUncle Li, who lives next door to me, is 62 years old this year. Last year, he had three high and carotid Arteriosclerosis in his physical examination...

Uncle Lin has a fixed habit, that is, every night when he eats, he needs to fill two liang of Baijiu. If there is no Baijiu, Uncle Lin can't eat any better food...

Wen | Green Frost SwordEditor | DaewoofollowWhether working in an office or engaging in physical labor, one must eat. As the saying goes, people are made of iron, and food is made of steel...

Two taels of wine a day is the only way to lastUncle Qin sat on a rattan chair in the yard with his legs crossed, listening to opera, eating peanuts, and drinking some wine, feeling very happy. Just after taking a few sips of wine, my daughter-in-law heard a "bang" sound coming from outside the yard...

Skipping dinner will cure all illnesses due to hungerLove for dinner is one of the reasons why we humans develop diseases; It is also a reason why many diseases remain incurable for a long time. Many people believe that if they are hungry at night, they must eat; Actually, it's not; It's normal to avoid eating when you're hungry at night...