The best way to dissipate phlegm is to warm yang. Here's a trick for you: clear lung phlegm in the upper part, clear spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you always feel like spittingEvery time you speak, you need to clear your throat first...
As the saying goes, 'Old diarrhea and residual essence make a poor person die,' what does that mean? Spend your old age peacefully and remember the Four Don'ts
Topics such as longevity, health preservation, and aging have always been the focus of people's attention. Many talkative remarks are disliked by people, but instead they prefer to listen to idioms, old sayings, and proverbial stories...
Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer
After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...
Is the relationship between appetite and lifespan discovered? Research: A one-third reduction in appetite prolongs life by 20 years, is it credible
We often use appetite to determine whether our body is healthy, and many people will say, 'I am in good health and can eat a big bowl of rice every meal.'...
How did the 2 yuan erythromycin ointment become a "spot lightening expert"? The doctor gave the true answer
The awareness of health preservation is constantly improving, so many people will keep some commonly used medicine erythromycin ointment at home, which is one of the prices and affordable, and can be bought for about two yuan.Erythromycin ointment has good bactericidal and anti-inflammatory effects...
The fifth part of traditional Chinese medicine acupuncture and massage for health preservation - scraping therapy for health preservation
Scraping refers to the use of hard objects or fingers with smooth edges, such as ox horns and jade, dipped in scraping oil, water, and other media to repeatedly scrape and wipe the surface of the skin, causing blood stasis points, blood stasis spots, or point like bleeding on the surface of the skin, in order to achieve the prevention and treatment of diseases.Guasha is one of the traditional natural therapies in China with a long history...
Frequently doing these four things can lead to kidney essence deficiency! Traditional Chinese Medicine Teaches You How to Nourish Kidney Essence
Recently, Xiao Zhou has been frequentlyDifficulty falling asleepEven if you fall asleep, you won't be able to enterDeep sleepThroughout the night, either dreaming or waking up multiple times, Xiao Zhou feltExtremely exhausted bodyUnable to lift my spirits, I frequently lost my mind shortly after arriving at the company in the morning. Not only that, Xiao Zhou often feelsHeavy and weak limbsIt even affects the quality of sexual life...
One bottle of beverage increases the risk of 45 diseases! Don't exceed this amount when drinking beverages!
Source: [Health Times]Illuminate the star beaconDon't miss every pushResearch has found a significant dose-response relationship between intake of high sugar beverages and various health outcomes. Among them:1...
When four "signals" appear in the body, it may be reminding you that drinking alcohol again is enough
Our country's liquor culture has a long history, and many people like to take a sip from time to time. However, excessive drinking may have varying degrees of adverse effects on the body...
People who often sleep like this have a shorter lifespan! More than 90000 studies have found that one habit reduces the risk of death
As the saying goes, "Early to bed and early to rise is better than ginseng to nourish the body." However, in real life, very few people truly achieve it...
Women who cheat will experience these reactions in their bodies
Women's infidelity is not only a psychological struggle and pain, but also brings different reactions to their bodies. Although everyone's situation is different, there are still physical changes...
51-year-old brother, long-term use of Liuwei Dihuang pills, what are the results? Doctor: There are only two results
Nowadays, people are also paying more and more attention to health preservation, achieving the goal of health and longevity through diet and exercise. Of course, some people also use traditional Chinese medicine to nourish the body...