The Four Truths About Cracked Heels: Are Your Heels Screaming in Pain?Aunt Zhang is a health-conscious person who soaks her feet daily and applies moisturizer, yet her heels remain cracked and painful, feeling like she is walking on knives. She has tried various methods, but the cracking persists and refuses to improve...

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc...

Don't Be Too "Diligent" After 50: Some Things Are Better Done LazilyI. Exercise Isn't Always Better in Greater QuantityActually, no...

Cold Dew Arrives, "Tian Zei Ri" is Here, Are You Ready?Early October marks the arrival of the Cold Dew solar term, signifying the deepening of autumn and a gradual drop in temperature. This significant solar term, beyond signaling the onset of colder weather, is rich in ancient customs and taboos...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

The Silent Liver, the Body Speaks: 5 Signs of Liver Damage, Are You Affected?The liver is often called the "silent organ" because it doesn't send obvious pain signals when it's experiencing problems. As a result, many patients don't realize they have a liver issue until the condition becomes quite serious...

Are Those Morning Trivial Matters Actually Contributing to High Blood Pressure? Be Wary of These Habits and Protect Your HealthHave you ever wondered why your blood pressure remains high even though you're paying close attention to your diet? Or maybe you've felt dizzy and lightheaded upon waking up, despite a good night's sleep, and the numbers on your blood pressure monitor make you nervous? You might not know this, but high blood pressure, that "silent killer," can sometimes be linked to our morning routines!Don't shake your head too quickly; this isn't pseudoscience or some quack's ramblings. There is real medical evidence to support this...

Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

Farewell in the Sunshine: A Story of Health and LoveSunlight streamed through the gaps in the curtains and landed on Wang Lin's face. She opened her eyes and looked at the alarm clock on the bedside table...

Farewell to Urban Fatigue, Reshaping a Healthy Life: Xiao Yu Xi's Journey of TransformationXiao Yu Xi used to be a busy city worker, caught in the hustle and bustle of urban life. The intense pressure of work and irregular lifestyle had gradually taken a toll on his health...

Are You Still Using These Chopsticks? Beware of Diseases!Chopsticks, an essential tool for eating in our daily lives, are found in almost every household, with most being common wooden chopsticks. However, many people are unaware that long-term use of chopsticks can increase the risk of stomach cancer, as they can harbor a large number of bacteria...

Toothpaste and Cancer: Separating Fact from Fiction, Don't Let Rumors Scare You!Each morning, with the first rays of sunlight, we instinctively reach for our toothbrush and toothpaste, starting our day. Toothpaste, seemingly a simple everyday item, plays a crucial role in maintaining oral health...