Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?

Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?Qi Da, a 62-year-old man, passed away from prostate cancer, leaving his son, Qi Ming, with immense grief and prompting reflection. This is not an isolated case; many harbor misconceptions about prostate health, neglecting seemingly insignificant daily habits that unknowingly sow the seeds of disease

Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?

Qi Da, a 62-year-old man, passed away from prostate cancer, leaving his son, Qi Ming, with immense grief and prompting reflection. This is not an isolated case; many harbor misconceptions about prostate health, neglecting seemingly insignificant daily habits that unknowingly sow the seeds of disease. Qi Da's death serves as a wake-up call, urging a deeper exploration of prostate cancer prevention. During a conversation with Qi Ming, Dr. Ling identified three easily overlooked risk factors: long-term consumption of strong tea, habitual urinary retention, and prolonged cycling.

I. The Hidden Danger of Strong Tea: The Stimulation of Caffeine and Prostate Health

Qi Da loved drinking strong tea, particularly Tieguanyin, consuming several large pots daily. He believed it invigorated and promoted health, unaware that this seemingly healthy habit was subtly harming his prostate. Dr. Ling explained that strong tea contains high levels of caffeine, which can significantly irritate the prostate. Caffeine keeps the prostate in a state of prolonged excitation, disrupting its normal physiological function. Over time, this affects prostate blood circulation, hindering the removal of metabolic waste products, ultimately increasing the risk of inflammation and lesions.

This is not an exaggeration. Numerous studies show that long-term consumption of strong tea does increase the risk of prostate disease. The irritating effects of strong tea exacerbate prostate congestion, triggering conditions like prostatitis. Chronic prostatitis is a significant risk factor for prostate cancer. Therefore, it's recommended to drink tea in moderation, avoiding overly strong brews, especially for those with existing prostate issues. When choosing tea, consider caffeine content, opting for lower-caffeine varieties. Individuals already suffering from prostate disease should avoid strong tea to prevent worsening symptoms. Instead of seeking intense tea flavor, choose milder options or brew tea more weakly; this allows enjoyment of the aroma while better protecting prostate health.

II. The Hazards of Urinary Retention: Increased Bladder Pressure and Urine Reflux

Another of Qi Da's bad habits was habitual urinary retention. He enjoyed long chess games, sitting for hours, often enduring the urge to urinate. This seemingly trivial matter became the final straw breaking his health. Dr. Ling pointed out that urinary retention increases bladder pressure, leading to urine reflux, which directly irritates the prostate.

Urine contains various metabolic wastes and bacteria. Long-term retention allows these harmful substances to linger in the bladder and urethra, continuously stimulating the prostate and causing inflammation. Frequent retention also weakens bladder muscles, affecting urination and further burdening the prostate. In older adults, bladder and prostate function may already be declining, making urinary retention even more dangerous. Therefore, the elderly should cultivate good urination habits, emptying their bladders promptly when needed. This prevents prostate disease and other urinary tract issues. Furthermore, maintaining sufficient water intake helps dilute urine, reducing prostate irritation.

III. The Hidden Dangers of Prolonged Cycling: Prostate Compression and Impaired Blood Circulation

Qi Da enjoyed cycling for exercise, believing it strengthened his body. However, Dr. Ling cautioned that prolonged cycling, especially with improper posture or an uncomfortable seat, can continuously compress the prostate. This compression impairs prostate blood circulation, leading to metabolic waste accumulation and increasing the risk of prostate disease. Choosing a suitable bike seat, adjusting riding posture, and controlling cycling duration are crucial preventive measures. While moderate cycling is beneficial, avoid prolonged rides and incorrect posture.

Prolonged cycling keeps the perineum under constant pressure, affecting prostate blood circulation, leading to congestion, prostatitis, and ultimately, increasing prostate cancer risk. Therefore, when cycling, use a comfortable seat and adjust posture, avoiding prolonged rides. If prostate discomfort arises, stop cycling immediately and seek medical attention.

IV. Summary and Reflection: The Importance of a Healthy Lifestyle

Qi Da's death highlights the importance of a healthy lifestyle. Seemingly insignificant habits, accumulated over time, can irreversibly harm health. Preventing prostate cancer requires attention to daily details, avoiding strong tea, urinary retention, and prolonged cycling. Regular check-ups and early detection and treatment of prostate diseases are also vital. Beyond these three points, a balanced diet, moderate exercise, and a positive mindset are effective measures for maintaining prostate health. Qi Ming's story serves as a warning to all, urging us to prioritize our health and avoid the threat of prostate cancer.

V. Other Preventive Measures

In addition to the three risk factors mentioned above, the following measures also help prevent prostate cancer:

• Balanced Diet: Eat plenty of fruits, vegetables, and whole grains rich in antioxidants, and limit red meat and high-fat foods.

• Moderate Exercise: Choose suitable activities like walking, swimming, or yoga, maintaining a moderate exercise level.

• Maintain a Positive Mindset: Avoid excessive stress and anxiety, maintaining an optimistic attitude.

• Regular Check-ups: Men over 40 should undergo regular prostate cancer screenings for early detection and treatment.

Qi Da's story is a tragedy, but it also serves as a wake-up call. Let's begin now to focus on prostate health, cultivate good habits, and stay away from the threat of prostate cancer. May everyone enjoy a healthy and happy life.

Reference [1] Shi Qing. Research Progress on the Biological Function of MEN1 Gene in Prostate Cancer, Modern Oncology, 2024-08-06

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