Authoritative journal Science: Maintaining hunger in this way contributes to health and longevity
On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages...
Who has a longer lifespan between long-term rest and daily exercise? Survey 36383 elderly people and provide answers
Uncle Wu is 60 years old this year. During a physical examination about five years ago, he was found to have arthritis in his right knee, but there were no discomfort symptoms at the time, so he didn't take it seriously...
Do people who often eat fat have a long or short lifespan? The doctor will tell you the answer!
Don't eat any more fat, otherwise it will really harm your healthUncle Liu is 56 years old this year. Although he is young, he suffers from many diseases, including hypertension, diabetes and hyperlipidemia...
Potassium is the "source of life", and elderly people often eat four types of high potassium foods to stabilize blood pressure and have strength in their legs and feet
#What are the ingredients with high potassium content#Potassium is an inconspicuous element that may not be noticeable in our daily lives. But in reality, potassium is crucial for our health...
Joking about various health preservation wonders in China that are even more absurd than yin dates
When it comes to health preservation, everyone is familiar with it. Generally, it's like eating greasy and spicy food, going to bed early and getting up early, soaking feet in hot water if you have nothing to do, soaking goji berries in a thermos cup, and making hand skewers during leisure time...
Polyps have grown in the intestines, and there may be signals when going to the bathroom. Don't wait until the middle to late stage to discover them
Intestinal polyps refer to abnormal lesions that protrude from the surface of the intestinal mucosa to the intestinal cavity, and can occur in any part of the intestine.The large intestine is a very important part of the digestive system in the body...
The five major manifestations of mental health problems must be taken seriously# healthy
The five major manifestations of mental health problems.First, the body has an inexplicable sense of fatigue, often feeling malaise, memory loss, from the body to the heart feel very unstable, very tired...
Why eat more vegetables and fruits# Great health and great cause
Why eat more vegetables and fruits?Why do we need to eat more vegetables and fruits? You know what? In fact, vegetables and fruits contain a large amount of water and are rich in vitamins, minerals, and dietary fiber. Eating more fresh vegetables and fruits can maintain normal body function, increase the body's disease resistance, and prevent certain cancers, which play a very important role...
When taking a shower, try not to wash the "three areas" of the body, get a little dirty appropriately, or be healthier
Bathing is a common activity in our daily lives, but there are significant differences in frequency and duration of bathing. The time and frequency of bathing vary among different populations and seasons...
How important is it to pay attention to the prevention of hyperglycemia @ Tiktok medical health assistant
Hello everyone, I am Dr. Zhou...
How many side effects have you encountered while drinking Pu'er tea? I believe you will definitely gain something after reading it
The side effects of drinking Pu'er tea.Does drinking tea have any side effects? In fact, 99% of people are affected by the side effects of drinking Pu'er tea for a long time...
A 107 year old man with a bone age of only 50 years old, the secret to longevity is not to walk more, but these four things!
Hello everyone, I am Silly Sister. In life, there is only food and love to live up to...