The best way to cherish one's life when one is over seventy is not to maintain good health and sleep, but to adhere to the 10 "good habits" - energizing morning smoothie recipes
easy energy-boosting morning routines for kidsenergizing morning smoothie recipesintroductionPeople over seventy have already entered the age of scarcity, and in ancient times, people who lived to the age of seventy were truly scarce.easy morning workouts for quick energyNowadays, in modern society, people's awareness of health has become stronger, and there are many people living until August or 1990s...
If you don't make up for the beginning of winter, you will suffer in the cold winter. Tomorrow, when you start winter, remember to eat the "Winter 4 Treasures" to lay a solid foundation for your body - cognitive function improvement activities
As the old saying goes, 'If you don't make up for the beginning of winter, the cold winter will suffer.' Tomorrow is the 'beginning of winter' in the 24 solar terms...
Maidong is not only a medicine for nourishing yin, but when used well, it can also lower the fire of these organs - avoiding excessive alcohol for youthful skin
Ophiopogon japonicusIt is famous in traditional Chinese medicineNourishing yin and promoting fluid productionChinese medicinal herbs withMoisturizing the lungs and nourishing yin, promoting fluid production, quenching thirst, and relieving restlessnessOphiopogon japonicusOphiopogon japonicuspreventing smoker's linespreventing sagging skin1. Clearing Stomach Fireavoiding excessive alcohol for youthful skinOphiopogon japonicusskin brightening products for wrinkle reductionSuitable for tongue appearance: red tongue with little or no coating...
When the national health preservation collides with the Double Ninth Festival, the first health science popularization course for the public - maintaining joint flexibility exercises
October 23rd is the Double Ninth Festival, which is also the eleventh "Elderly Day" in China. Respecting the elderly has gradually become the main activity for modern people to celebrate the Double Ninth Festival...
When the weather gets cold, your hands and feet get cold. Starting from now on, it will be warm all winter!
Many people feel cold in their hands and feet during autumn and winter, and wearing thick clothes and blankets is not easy to alleviate this phenomenon, which is relatively common among women.Suffering from diseases such as hypothyroidism, Schihan's syndrome, Raynaud's syndrome, and occlusive vasculitis is prone to this phenomenon...
Can you live an extra 20 years if you're hungry? Scientists have found that when hungry, cells will "eat" themselves
Mr. Wang, 59 years old this year, has been attending a health lecture since a month ago, where so-called "nutrition experts" stated that elderly people can prolong their lifespan by eating only one meal a day and maintaining a sense of hunger...
Is eating melatonin useful when unable to sleep? The doctor suggests this
Source: People's Daily Science Popularization China...
How to buy a suitable pair of shoes for the elderly? Orthopedic Doctor: Pay attention to these three points when choosing shoes
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The weather is getting colder, please pay attention to the "order" when taking a shower
When many people take a shower, the order is often from head to foot. Is this bathing sequence scientific? The current weather is getting colder...
Don't forget to take routine blood pressure tests when the temperature drops suddenly during the seasonal changes
October 8, 2023 is the 26th "National Hypertension Day", and October 8-14 is also the 29th Shanghai Cardiovascular Disease Prevention and Control Promotion Week. The theme of this promotional activity is "Healthy Life, Ideal Blood Pressure", practicing a healthy lifestyle and achieving ideal blood pressure levels...
Health knows for a long time: lying with your eyes closed when you can't sleep is considered rest?
The clear, still, and closed state of lying with eyes closed actually has a professional term called "resting state", which refers to a BOLD signal (fMRI, functional magnetic resonance imaging) in humans during a clear, closed, and relaxed state. We can imagine sleep as when the computer is turned off, and the resting state as when the computer is in standby mode...
Is it a good thing for children to sweat more when their pillows are all wet? The pediatrician tells you the truth!
When children sleep, they always sweat a lot. Even the pillow is wet with sweat, and some children even like to kick the quilt...