The disease that comes out of "saving" is the most difficult to treat! Seven types of 'saving' not only harm oneself, but also drag on family members - natural skin care in holistic wellness

Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.natural skin care in holistic wellnessBesides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?balancing hormones holisticallyholistic health recipes for wellness1

Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.

natural skin care in holistic wellness

Besides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?

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1. Using fried oil to stir fry vegetables - damaging blood pressure

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We all know that fried oil produces trans fatty acids and toxic lipid oxides, which can increase the risk of cancer if consumed for a long time. But in addition, frying oil may also quietly increase your blood pressure.

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A study in Spain measured the commonly used fryer oil in households and found that repeatedly heated oil canIncreasing People's Risk of High Blood PressureAnd the higher the degree of oil deterioration, the greater the risk of hypertension among family members.

Pinch the tip of the ear to help stabilize blood pressure

Pinching the ear tip acupoints can help us stabilize blood pressure, while also helping to alleviate symptoms such as sores in the mouth and tongue, swelling and pain in the eyes, dizziness, and insomnia.

2. Continued use of toothbrush bristling - injured teeth

The cleaning ability of the "fried bristle" toothbrush will deteriorate, making it easy for dirt to remain on the teeth. Continued use may cause the growth of oral bacteria and cause oral problems, so it is necessary to replace it in a timely manner. Generally, it is best toChange your toothbrush every three monthsTo ensure cleanliness.

Besides being used for a long time, toothbrush fuzzing is often caused by excessive brushing force. Brushing teeth too hard can not only cause gum damage and bleeding, but also easily wear out tooth tissue, and even causeGingival atrophySerious harm to dental health.

The correct way to brush your teeth should beMaintain a 45 degree angle between the toothbrush and the teeth, gently tremble to allow the bristles to enter the gaps and gingival crevices, and loosen food debris and plaque; Then clean along the gaps between the teeth.

After brushing teeth every morningTap your teeth for 10-15 minutesIt is beneficial for promoting local periodontal blood circulation and metabolism, slowing down the absorption of alveolar bone, enhancing the elasticity of periodontal fiber tissue, and has a certain effect on stabilizing teeth and maintaining periodontal health.

3. Watching TV or playing with mobile phones without turning on the lights - eye damage

It is also a habit for many people to turn off the lights, watch TV, and swipe their phones at night. Some people try to save on electricity bills, while others find it easier to fall asleep in dim environments.

However, a bright screen and a dim environment have a significant contrast, which can increase eye fatigue and may lead to long-termVisual impairment.

But be carefulIt's not that the brighter the lights, the better;..

In order to protect your eyes, you can eat more food that is beneficial for your eyesight in your daily life, such asLongan, yam, carrots, spinach..

Blink can easily protect your eyes

Blinking is something we do every day, but correct and methodical blinking can help alleviate discomfort such as dryness in the eyes. Come and follow the experts to do it together~

4. Wood/bamboo chopsticks are not exchanged year-round - liver damage

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In addition, these types of chopsticks are prone to scratches and cracks during use and cleaning, which makes them more prone to dirt and accumulation. Long term use without replacement can easily breed microorganisms such as Escherichia coli, Salmonella, Staphylococcus aureus, and evenClass 1 carcinogen aflatoxinAfter entering the human body, it can directly damage liver function, and evenInducing liver cancer.

If you see moldy spots on wooden/bamboo chopsticks at home, it is recommended to replace them as soon as possibleAbout 3-6 months.

A cup of tea helps protect the liver

Formula:10102.

Chrysanthemum and goji berries both enter the liver meridian and have a good effect on nourishing the liver and brightening the eyes; In addition, betaine contained in goji berries can inhibit fat deposition in liver cells, promote liver cell regeneration, and play a role inProtecting the liver.

5. Cooking without a range hood - lung injury

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But edible oil can change its properties at high temperatures and can produceA large amount of harmful substancesFor example:

When unsaturated fats begin to decompose, they gradually form potential carcinogens such as benzopyrene and dinitrophenol (DNP);

At times, it will produce "acrolein", which can irritate the eyes, nose, throat, and other parts, causing discomfort symptoms such as dry eyes, dry throat, chest tightness, dizziness, and vomiting;

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According to relevant research in the international academic journal "LungCancer", lampblack can cause non-smoking women to suffer fromIncreased risk of lung cancer by 3.79 times.

Therefore, it is recommended that everyone not save on the electricity cost of the range hood, andTurn on the range hood before firing..

Frequently press a 'Bufei acupoint'

Taiyuan acupoint.

Taiyuan acupoint..

Acupoint selection method:Taiyuan acupoint.

Massage method:3-5.

6. Shoes are old and unwilling to be replaced - bone damage

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Firstly, always wear a pair of shoes, which cannot fully "rest and breathe" and are more prone to dampness, which may lead toSkin diseases such as athlete's foot.

Moreover, if the shoes are worn for a long time, they will deform and fail to provide sufficient support for the feet. Over time, this may cause changes in the arch structure of the feet, leading to neck, waist, and back painAffects overall skeletal health.

This is the healthy way to wear shoes

Generally speaking, shoes with flat, thin, and hard soles have poor cushioning and shock absorption functions and are not suitable for long-term wear; When wearing or exercising for a long time, it is best to chooseSoft sole, arched foot, with a certain thickness (about 2cm), lightweight.

In addition,Elderly Candidate Shoes.

7. How many years have a towel been used - it hurts the skin

toweltoweltowel.

The China Home Textile Association conducted colony tests on towels from over 400 people, revealing that most towels contain bacteria such as Staphylococcus aureus, Candida albicans, and Escherichia coliThe number of bacteria increases geometrically over time.

towel.Facial skin infection, conjunctivitis.

Therefore, it is recommended that everyoneEvery 3 months or sotowel.

This can be done for towel disinfection

Under the sunlightExposure to sunlightOver 30 minutes;

Add soapy water or lye to the water totowelboilingAbout 15 minutes;

towelmicrowave oven3~5.

Today's Review

towel

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