Tomorrow is the "Little Heat" in the twenty solar terms. As the old saying goes, "Little Heat, Big Heat, Steam on top and Boil on bottom

Tomorrow is the "Little Heat" in the twenty solar terms. As the old saying goes, "Little Heat, Big Heat, Steam on top and Boil on bottom." The hot and humid temperature makes people very uncomfortable, and they can only stay in air-conditioned rooms to cool down. However, in the past, ancient people did not have air conditioning. How did they relieve the heat in the face of scorching weather?

In fact, summer is not only about relieving heat, but also because people may experience fatigue, loss of appetite, and other conditions due to the heat. Therefore, special attention should be paid to their diet. However, the elderly have summarized some experience in this regard. As the saying goes, "A bowl of soup for a small heat, one year without getting sick". Below, we will share with everyone the soup suitable for summer, which is nutritious, delicious, and delicious.

This season, due to the heat, people sweat more and their bodies consume more, leading to weakness and weakness. The combination of pork bones and mushroom can effectively supplement nutrition, making people's legs and feet energetic and energetic.

Main ingredients: pig bone, morel, mushroom, tea tree mushroom, Cordyceps militaris

1. Prepare fresh pork bones and rub them with salt and flour for a while to better remove any dirt on the surface. Then rinse thoroughly with clean water,

2. All mushrooms should be washed clean with water first, and then soaked in warm water for 20 minutes. The water used for soaking mushrooms should be kept.

3. Put pork bones, mushrooms, and ginger slices into a casserole, add water soaked in mushrooms, and add some pure water. Cover and simmer for 1 hour.

4. Sprinkle salt, goji berries, and scallions when the time comes.

As the saying goes, "Spring nourishes the liver, summer nourishes the heart." Summer is the best time to nourish the heart. If you want to cultivate a good heart, you need to eat more red food, among which pig heart is the best, because there is a saying in the folk that the form supplements the form. In addition to nourishing the mind, it is also prone to insomnia in summer, so this dish is the most suitable,

Main ingredients: pig heart, lotus seed, longan, red jujube

1. I chose to grind lotus seeds, which have been peeled and cored. This type of lotus seed is more convenient. First, soak the lotus seeds and longans in water for 20 minutes. Remove the jujube stones from red dates because they can easily catch fire.

2. Cut the pig heart in the middle and rinse it with clean water several times to remove any blood stasis inside. Then cut the pig heart into thin slices.

3. Put the cut pig heart into a pot of cold water, then remove the fishy smell from the cooking wine, and boil it over high heat until the pig heart changes color. Remove it and try again.

4. Put all ingredients into the stew cup, then add purified water and simmer for 1 hour. If you don't have a stew pot at home, you can use a clay pot.

5. After the time is up, add an appropriate amount of salt and stir evenly to remove the pot.

This soup is not only the favorite of children, but also the favorite delicacy of many people during the fat loss period. The delicious prawns, paired with tender winter melon, are really super delicious.

Main ingredients: shrimp, winter melon, corn

1. Remove the shrimp line and shell from the large shrimp, then use a knife to open the back, peel and flesh the winter melon, and then cut into small pieces.

2. After the wax gourd is cut, add some salt, then add a bottle of Baijiu, and mix well. Then steam it in a pot until done.

3. Pour a little oil into the pot, add ginger and stir fry until fragrant, then add an appropriate amount of water, and then pour in the steamed winter melon and bring it to a boil over high heat.

4. After boiling, we sequentially add water starch, corn cubes, an egg white, shrimp meat, and simmer over low heat until the corn is cooked thoroughly. Finally, add salt and pepper and stir well to remove from the pot.

Make the most beautiful dishes with the simplest ingredients, and cook a beloved meal for your family. I am Mommy Morning, and I bring you a homely dish every day. If you like me, just click like and follow me!

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