Old discharge of residual essence leads to poverty and longevity,It is an ancient saying. It means that in old age, people's energy declines, their spirits no longer recover, and they are prone to losing the motivation for life

Old discharge of residual essence leads to poverty and longevity,It is an ancient saying. It means that in old age, people's energy declines, their spirits no longer recover, and they are prone to losing the motivation for life. At the same time, wealth may also be depleted, and their lifespan may not be much left.

As humans age, their various functions also decline,immunityThe decline has made the elderly a high-risk group for various infectious diseases. In traditional Chinese medicine theory, it means that the "essence, qi, and spirit" have disappeared.

Essential QiTheory is an important theory in Traditional Chinese medicine, which believes that essence and qi in the human body are the basic substances that constitute the human body,essenceIt is the purest substance in the human body, with functions such as reproduction, growth, development, and nutrition; Qi is the energy of human movement and metabolism, which has functions such as promoting, warming, ascending, and consolidating.

essenceEssential QiEssential QiTo achieve the purpose of treating diseases.

Especially for middle-aged and elderly people with declining physical fitness, they should pay special attention to their own bodies to avoid excessive overdraftEssential QiPay attention to your own changes in order to do a better jobHealth preservation, prolonging life.

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Keep your body healthy and spend your later years in peace, remember 4 things not to

1. Don't worry too much

The elderly population has lived for most of their lives, always with endless hearts and tasks to complete. When I was young, I was thinking about how to raise my child to support my family; When the child grows up, they have to worry about getting married and starting a business. After busy with the children's affairs, I have to take care of the affairs of my grandchildren, as if this life isSurrounding childrenLife turns.

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Therefore, in the process of peacefully spending their later years, elderly people not only need to pay attention to maintaining physical health, but also need to learn to relax and enjoy lifeWorry too much,You should know that 'children and grandchildren have their own blessings', and let them explore the vast world on their own. It is also time to let go.

2. Don't hide your illness from the doctor

It is understood that China is a typical country with a long but unhealthy lifespan. The average healthy remaining lifespan of the elderly population is about 10 years lower than that of developed countries, and there is more than one type of disease among the elderly populationThe proportion of chronic diseases is as high as 75%, with nearly 190 million people affected.Among these diseased populations, a considerable number of patients exhibit delayed detection of the disease, often experiencing extreme discomfort and having to go to the hospital for physical examination. At this time, the disease has usually developed for a period of time, which is very detrimental to their own recovery.

Elderly people are usually afraid of going to the hospital for examination due to their fear of discovering their illness, but they do not know that avoiding medical treatment can lead to missed diagnosis of the diseaseThe best treatment time.

It is recommended that elderly friends, in order to maintain their physical health and spend their later years in peace, must undergo regular physical examinations and avoid seeking medical attention. If any abnormal symptoms are found, they should seek medical attention in a timely manner and not neglect their own health due to fear or other reasons.

3. Don't overwork yourself

The older a person gets, the greater their physical changes will occur, and at this point, there will be a feeling of powerlessness. For many middle-aged and elderly people, their physical condition is no longer as good as before, and their tissues, organs, joints, etc. in the body will become very goodFragile and easily damaged.

If you overwork like you did when you were young, you willIncrease the burden on the body, accelerate the rate of aging,Thus causing a series of hazards. Not overworking is also one of the important factors in maintaining physical health. Proper rest and relaxation can help the body recover good functions.

4. Don't be overly negative

Long term negative emotions andSuppressionimmunity

Elderly friends should try to maintain a positive attitude, think of the positive aspects of everything first, and not overly worry and be negative about things that have not happened. This not only cannot help solve problems, but also affects their physical and mental health.

Essential Qi

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According to estimates from the World Health Organization, China has nearly80% of the elderly deaths can be attributed to dietary risk, hypertension, smoking, elevated Glucose test#Fasting blood sugar, air pollution and lack of exercise;More than 50% of deaths among elderly people in China can be attributed to dietary risks and hypertension.

Essential QiA light diet. Secondly, it is also important to follow dietary patterns, avoid overeating your favorite foods, and maintain a timely and accurate approach.

2. Maintain good sleep and exercise regularly

According to the Bluebook on Aging: Survey Report on Living Conditions of Urban and Rural Elderly People in China (2018), the quality of life expectancy of the elderly in China is not very good, only 30% of the elderly are in good health, and most of the elderlychronic diseaseThe incidence rate is very high, nearly half of the elderly never exercise, and the quality of sleep is also very poor.

Good sleep will keep the human body in a good state. Most of our body operates and detoxifies during the night. If we are not in deep sleep at this time, it will affect the body's operation. Accumulating too much toxins in the body will cause various small problems in the body.

It is recommended that elderly friends cultivate a sport they enjoy, such as:Playing Tai Chi and Square DanceEtc. Maintaining moderate exercise can not only maintain a healthy state of the body, but also make the mood more optimistic and positive.

References:

[1].Essential Qi[J].,2021,19(20):60-61.

[2],,.?essence?[J].(),2014,15(04):211-215.

[3]. Essential Qi[D].,
2022. DOI: 10.27213/d. cnki. glnzc. 2022.000611

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