High Uric Acid, It's Not Just About What You Eat! Old Zhang's Story Tells You to Change These Habits

High Uric Acid, It's Not Just About What You Eat! Old Zhang's Story Tells You to Change These Habits"Ouch, my foot suddenly hurts so much!" Old Zhang complained early in the morning, his face looking unwell. His wife immediately helped him to the hospital

High Uric Acid, It's Not Just About What You Eat! Old Zhang's Story Tells You to Change These Habits

"Ouch, my foot suddenly hurts so much!" Old Zhang complained early in the morning, his face looking unwell. His wife immediately helped him to the hospital. After a series of examinations, the doctor told them that Old Zhang had high uric acid levels. He needed to watch his diet and change his lifestyle. Old Zhang was baffled: "High uric acid? I haven't eaten any seafood or fatty meats. How could I have high uric acid?" The doctor smiled and said, "High uric acid isn't always caused by diet. Sometimes, certain lifestyle habits can cause uric acid to rise silently. Let me explain, you need to pay attention to this."

Old Zhang and his wife immediately perked up, afraid to miss a single word.

I. High Uric Acid, Not Just About What You Eat

Old Zhang always thought high uric acid was due to eating too much, indulging in seafood, beer, and fatty meats. But the doctor told him that high uric acid wasn't just about diet; many other factors were involved. The doctor explained, "Uric acid is a substance in our bodies. Normally, it gets excreted through urine. However, if uric acid production is excessive or excretion is reduced, it can lead to high uric acid levels. This is not only related to diet but also to lifestyle habits, diseases, genetics, and other factors."

Old Zhang was even more confused now: "I don't drink alcohol or eat seafood, so how did I get high uric acid?"

II. Four Habits That Silently Raise Uric Acid

The doctor looked at Old Zhang and said: "Don't worry, I'll tell you about four habits that might be raising your uric acid. You need to avoid these from now on."

1. Not Drinking Enough Water

Old Zhang patted his leg when he heard this: "Oh, I just don't like to drink water. I always think plain water is tasteless." The doctor said: "That won't do. Drinking less water reduces urine output, which also reduces uric acid excretion, leading to higher uric acid levels. Therefore, you must form the habit of drinking more water, at least 2000 ml a day, to help excrete uric acid."

2. Favoring Sugary Drinks

Old Zhang's wife immediately chimed in, "He doesn't like water, but he loves drinks, especially those sweet fruit juices." The doctor nodded: "That's right. Beverages contain a lot of fructose. When fructose enters the body, it is metabolized into uric acid, which increases uric acid levels. So, you shouldn't drink too many beverages, and plain water is best."

3. Frequent Staying Up Late

Old Zhang thought for a moment and said, "I go to bed late and sometimes stay up watching TV. Is that a factor too?" The doctor said: "Of course. Staying up late can disrupt your body's metabolism and affect uric acid excretion. Therefore, you need to get into the habit of going to bed early and waking up early, ensuring 7-8 hours of sleep each day."

4. Lack of Exercise

Old Zhang's wife interjected again: "He's just lazy. He sits around all day." The doctor smiled, "That won't do. Lack of exercise slows down your body's metabolism, affecting uric acid excretion. You need to exercise every day, even if it's just taking a walk or doing housework."

Old Zhang nodded repeatedly: "Oh, it looks like I need to change my lifestyle!"

III. How to Lower Uric Acid

The doctor looked at Old Zhang and said: "Yes, you need to change your lifestyle. But don't worry too much. I'll tell you how to lower uric acid."

1. Dietary Adjustments

The doctor said: "Although your high uric acid isn't caused by diet, dietary adjustments are still crucial. You should eat less high-purine foods, such as organ meats, seafood, etc., and more low-purine foods, such as vegetables, fruits, etc. And remember, you need to drink less of those beverages we mentioned earlier."

Old Zhang quickly nodded: "Got it, got it. I'll pay attention from now on."

2. Increase Exercise

The doctor said: "Exercise is also important. You can choose exercise forms that suit you, such as walking, jogging, swimming, etc. Aim for at least 30 minutes of exercise each day to speed up your body's metabolism and promote uric acid excretion."

Old Zhang thought for a moment: "Then I'll go for a walk every morning. It's a good way to get fresh air too."

3. Medication

The doctor added: "If your uric acid levels are too high or you've developed symptoms like gout, you'll need medication. But don't worry, the medication we prescribe is safe and effective. However, you must use it under your doctor's guidance."

Old Zhang was a bit scared when he heard about taking medication: "Oh, I hate taking medicine! But you're right, I should definitely listen to my doctor."

4. Regular Checkups

Finally, the doctor told Old Zhang to get regular uric acid level checks: "This allows you to keep track of your body's condition and detect any problems early for timely treatment."

Old Zhang nodded repeatedly: "Got it, got it, I'll get regular checkups."

IV. Don't Take High Uric Acid Lightly

After returning from the hospital, Old Zhang started adjusting his lifestyle according to the doctor's instructions. He drank more water, reduced high-purine foods, exercised regularly, and got regular uric acid level checks. Months later, when Old Zhang went back for a check-up, his uric acid levels had returned to normal. He was overjoyed: "Oh, it seems like my lifestyle change was the right choice. I should continue this." The doctor also smiled and said, "Yes, Comrade Old Zhang, you've done very well. Don't take high uric acid lightly, it can lead to gout, kidney stones, and other diseases. So you need to take it seriously."

Old Zhang nodded repeatedly: "Got it, got it. I'll be careful from now on."

V. Pay Attention to Small Details in Life

Besides the habits mentioned above, there are some small details in life you need to pay attention to. For example, avoid overworking as it can disrupt your body's metabolism and affect uric acid excretion. Also, maintain a cheerful mood, as it can promote your body's metabolism and aid in uric acid excretion.

VI. Conclusion

This concludes Old Zhang's story. Hopefully, through his experience, everyone understands that high uric acid isn't just caused by diet but also by lifestyle habits, diseases, genetics, and other factors. Therefore, everyone should pay attention to their lifestyles and maintain healthy habits to better prevent diseases.

Finally, we hope that everyone, like Old Zhang, can prioritize their health, get regular checkups, and address any problems promptly. This way, you can better enjoy life!

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