Why a Late-Night Cold Drink Could Lead to Heart Failure?

Why a Late-Night Cold Drink Could Lead to Heart Failure?"Your condition is serious, you need to be hospitalized immediately!" On a hot summer afternoon, Liu Xiaomei was leisurely sitting by the fish pond in her garden, feeding the goldfish with fish food, humming a tune while watching the koi swimming around. Suddenly, she felt dizzy, her body lost control and she fell backwards with a thud

Why a Late-Night Cold Drink Could Lead to Heart Failure?

"Your condition is serious, you need to be hospitalized immediately!" On a hot summer afternoon, Liu Xiaomei was leisurely sitting by the fish pond in her garden, feeding the goldfish with fish food, humming a tune while watching the koi swimming around. Suddenly, she felt dizzy, her body lost control and she fell backwards with a thud. A few hours later, she woke up in the hospital bed, the doctor's serious words still echoing in her ears.

Liu Xiaomei, 28, the creative director of an advertising company, was under a lot of work pressure, and her life was fast-paced. She always thought she was healthy and strong. However, this fainting revealed hidden dangers deep within her body. After a series of examinations, doctors found that her heart function had serious problems. The doctor's solemn expression seemed to herald an impending storm.

In the hospital ward, Liu Xiaomei was puzzled. She always considered herself healthy and had never had any serious illnesses before. Why did she suddenly develop heart failure? Seeing her confusion, the doctor decided to explain her condition in detail.

"Have you done anything unusual recently?" the doctor asked.

Liu Xiaomei thought carefully and suddenly remembered what happened two days ago in the early morning. At that time, she felt a little uncomfortable in her stomach and got up to use the toilet in the middle of the night. After returning to bed, she felt her throat was dry, so she took a bottle of chilled drink from her bedside table and drank it down in one gulp. Unexpectedly, the next morning when she woke up, she felt chest tightness, shortness of breath, and extreme fatigue.

The doctor nodded, "There are two main issues with your situation. First, you got chilled after getting up to use the toilet in the early morning, and second, you suddenly drank a cold drink. These two actions pose potential threats to the heart, especially when you are already in a sub-healthy state."

Liu Xiaomei's eyes widened in disbelief, "Can two small things like these really lead to heart failure?"

The doctor patiently explained, "Although it sounds incredible, it is true. When the human body wakes up in the middle of the night, blood pressure and heart rate will change. If you suddenly come into contact with cold stimuli at this time, it is easy to trigger a stress response in the cardiovascular system, which in turn increases the burden on the heart."

To help Liu Xiaomei understand better, the doctor also told her a similar case story. A few months ago, a 35-year-old male patient also drank a bottle of chilled drink after getting up to use the toilet in the middle of the night, and he developed symptoms of myocardial infarction the next morning. Fortunately, he was rescued in time and his life was saved. After a thorough examination, it was found that he already had hypertension and hyperlipidemia, but due to long-term neglect, the heart problem eventually manifested.

The doctor continued, "When the human body is in a state of sleep, all the bodily functions are running at a low level. Suddenly getting chilled or drinking a large amount of cold drinks at this time will increase the burden on the heart." Moreover, modern people are under great pressure in life, their diets are irregular, leading to many people being in a sub-healthy state. These potential risk factors can rapidly intensify under certain circumstances, leading to serious consequences.

Liu Xiaomei was stunned. She never thought that such seemingly ordinary things could hide such a huge risk. Seeing that she understood the seriousness of the situation, the doctor continued to advise her, "What you need to do now is to rest well, maintain a happy mood, avoid excessive work and emotional fluctuations. At the same time, try to avoid getting up at night, especially do not drink cold drinks in the middle of the night."

To help Liu Xiaomei recover her health better, the doctor also specially arranged a series of rehabilitation treatments for her, including drug therapy, dietary adjustment, and appropriate exercise.

Liu Xiaomei decided to follow the doctor's advice carefully and completely change her lifestyle. As time passed, Liu Xiaomei gradually recovered her health. She began to pay attention to the details of her daily life, going to bed early and waking up early, eating regularly, and exercising appropriately. She found that her mental state and work efficiency also improved significantly, and she exuded a new vitality.

On a sunny afternoon, Liu Xiaomei sat by the fish pond in her garden again, gently scattering fish food, watching the koi swim happily. She couldn't help but sigh, health is truly invaluable, and those seemingly insignificant things can sometimes have a fatal impact on the body.

To make more people aware of these health knowledge, Liu Xiaomei decided to write her experience into an article and share it with everyone. She hoped that through her story, she could remind more people to pay attention to the details of their daily lives and avoid potential health risks. She also emphasized that getting up to use the toilet at night and drinking cold drinks seem unimportant, but they can indeed have a serious impact on the heart under specific circumstances. She hoped that everyone would be more careful in their daily lives and cherish their physical health.

So, based on Liu Xiaomei's story, there is a follow-up question: Why is the cardiovascular system more vulnerable when the human body wakes up in the middle of the night?

According to medical research, when the human body is in a state of sleep, all bodily functions are running at a low level. Especially in the deep sleep stage, heart rate and blood pressure will drop significantly. This is because during sleep, sympathetic nerve activity is weakened, and parasympathetic nerves dominate, leading to reduced heart burden and lower blood pressure.

However, when the human body suddenly wakes up from a deep sleep state, the sympathetic nerves will be rapidly excited, leading to a sharp rise in heart rate and blood pressure. This physiological change may not cause serious problems for healthy people, but it is a huge burden for those who already have cardiovascular diseases or are in a sub-healthy state.

Especially at night, the blood viscosity increases, blood vessel elasticity decreases, and the heart needs more force to drive blood circulation. If you suddenly get chilled or drink a large amount of cold drinks at this time, it will further increase the burden on the heart, easily leading to angina pectoris, myocardial infarction and other serious problems.

Therefore, doctors recommend that, especially for middle-aged and elderly people or those with a history of cardiovascular diseases, they should try to avoid getting up frequently at night. If you must get up, it is recommended to do it slowly and avoid sudden chills. At the same time, pay attention to health management in daily life, maintain regular work and rest and dietary habits, and engage in appropriate exercise to improve overall health.

Through Liu Xiaomei's story and the doctor's explanation, we hope that everyone can pay more attention to their health, especially those seemingly insignificant things, which often hide a huge risk. Paying attention to the details of daily life and developing good life habits are the key to maintaining physical health.

Here are some tips on how to avoid getting chilled and drinking cold drinks after waking up in the middle of the night:

• Keep the bedroom warm: Adjust the bedroom temperature to a comfortable level before going to bed to avoid getting chilled due to low room temperature.

• Use a humidifier: If the air is dry, you can use a humidifier to increase the humidity and avoid dry throat.

• Prepare a glass of warm water: Keep a glass of warm water on your bedside table, so you can drink warm water if you feel thirsty in the middle of the night and avoid drinking cold drinks.

• Avoid drinking large amounts of water before bed: Avoid drinking too much water before bed to reduce the number of times you have to get up to use the toilet in the middle of the night.

• Develop regular sleep habits: Regular sleep habits can help the body adjust its biological clock, improve sleep quality, and reduce the number of times you wake up in the middle of the night.

In addition to the above suggestions, you should also pay attention to the following points:

• Regular physical examinations: Regular physical examinations can detect potential health problems in a timely manner and receive timely treatment.

• Healthy diet: Avoid high-fat, high-salt, high-sugar foods, eat more fresh vegetables and fruits, and maintain healthy dietary habits.

• Moderate exercise: Appropriate exercise can enhance cardiopulmonary function and improve physical immunity.

• Maintain a good attitude: Maintaining a positive and optimistic attitude, avoiding excessive work and mental stress can benefit mental and physical health.

Liu Xiaomei's story reminds us that health is not just about avoiding illness, but also about paying attention to the details of daily life, developing good life habits, and starting from the small things to truly protect our health.

What are your thoughts on this? Welcome to discuss in the comments section!

References

[1] Chen Wenshu. How is heart failure caused? [N] Shanxi Science and Technology News, 2024-05-16

In addition to the above content, here is some other related information that can be added to the article:

• Symptoms and causes of heart failure: You can introduce the common symptoms of heart failure, such as shortness of breath,

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