Cold Dew Six No Eats, Eating Autumn Unstable ", Tomorrow Cold Dew, Knowing to Avoid Eating, Live Autumn and Winter Safely

Title: Autumn Cold Dew: Ancient Food Wisdom and Taste Bud Journey in Late Autumn Text: Cold Dew, a special moment in the 24 solar terms, is like an ancient clock, reminding us that the footsteps of autumn have reached the depths. At this time in the north, people have already wrapped themselves in thick coats, indicating that the footsteps of winter are about to come

Title: Autumn Cold Dew: Ancient Food Wisdom and Taste Bud Journey in Late Autumn Text: Cold Dew, a special moment in the 24 solar terms, is like an ancient clock, reminding us that the footsteps of autumn have reached the depths. At this time in the north, people have already wrapped themselves in thick coats, indicating that the footsteps of winter are about to come.

In this season, the ancients left behind many wisdom about diet. They believe that a diet synchronized with the seasons can bring maximum nourishment to the body. During this special season of cold dew, there are six types of food that they recommend avoiding.

Firstly, eggplant, a summer delicacy, has lost its freshness in late autumn and may contain harmful substances. Next are ginger and watermelon, both of which are excellent ingredients in summer, but in autumn, they may bring unnecessary burdens to the body. Mung beans and bitter melons, these two foods can help us clear heat and relieve heat in summer, but in autumn, they may harm our spleen and stomach. Finally, there is the crab. Although this is its most fertile season, its cold nature and possible parasites make it a food that needs to be carefully chosen.

So, what should we eat in this cold dew season? White radish, snow pear and black beans are the best choices in late autumn. They not only help us nourish yin and dryness, but also provide rich nutrition for the body.

In addition to diet, the lifestyle during the cold dew season is also equally important. The ancients suggested that attention should be paid to keeping warm, especially the feet, because the feet are the "second heart" of the human body. At the same time, it is also necessary to adjust your schedule, avoid staying up late, and develop a good habit of going to bed and getting up early.

Key point analysis: The diet and lifestyle during the Cold Dew season are actually the wisdom of life summarized by ancient people based on the laws of nature. They believe that humans should coexist harmoniously with nature and live according to its rhythm. This lifestyle not only helps us maintain physical health, but also nourishes our soul.

In modern society, many people live a fast-paced life and easily overlook their connection with nature. But in fact, if we can return to nature and follow the wisdom of ancient people, life will become more harmonious and healthy.

In short, during the cold dew season, whether in terms of diet or lifestyle, one should follow a natural rhythm and develop healthy lifestyle habits. In this way, we can truly live a healthy and happy autumn and winter.

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