Middle age is the best way to maintain health

#Challenge three0 Days to Write a Diary on Headlines#When you start falling in love with sports,Health will also love you.Author: Insight into JulieIn middle age, the journey is halfway through

#Challenge three0 Days to Write a Diary on Headlines#

When you start falling in love with sports,

Health will also love you.

Author: Insight into Julie

In middle age, the journey is halfway through.

As we rush day after day, our physical strength gradually becomes overdrawn and our hearts are filled with exhaustion.

Unconsciously, there were a few more goji berries in the thermos, and I dared not indulge myself like I did when I was young.

Originally, health preservation has become a top priority in life.

Bacon once said:A healthy body is the living room of the soul, while a sick body is the prison of the soul.

In the second half of life, taking good care of one's body and mind is the best way to nourish oneself.

one

Frequent body movements

There was a popular question on Zhihu: At which moment did you find exercise useful?

There is a high praise answer below that says:

When the elevator has a power outage and you can only climb the stairs, when you don't have to worry about which meal to eat too much will lead to weight gain, when you are calm and not afraid to go get a medical report

People who exercise regularly have a more regular life and a healthier physique, therefore, they also have more confidence in fighting against the years than others.

People who view exercise as a way to nourish their bodies and persist in exercising will never grow old.

Mr. Liang Shuming, a master of traditional Chinese culture, once shared his experience in maintaining health.

He said: "I must do sports every day, must read and write."

Every morning when he wakes up, he will first engage in simple activities such as stretching and kicking to awaken various bodily functions.

In addition to writing, I also take a walk, do boxing, and run along the river in Beihai Park to relieve my tense nerves.

He focused on sports throughout his life and persisted day after day.

Thanks to this, at the age of 90, he was still able to give speeches on stage, with a loud voice like a bell, making the young people below feel ashamed.

Mr. Liang Shuming's experience has just verified that sentence:

When you start falling in love with sports,Health will also love you.

In daily life, many people make excuses that they are too tired and often cannot move a few times a week.

Or if the purpose is too strong, exercising a few times without any effect, and then starting to mess up again.

Little do we know that exercise is like detoxification, which not only eliminates negative energy but also saves our tired bodies.

Although you may not see significant results once or twice, sticking to it will give you unexpected surprises.

A study was published in the World Journal:

People who exercise regularly feel 5two% happier than those who do not exercise.

Because in the process of sweat evaporation, a person's mood is released and their mood becomes clearer.

Regular exercise is accelerating the flow of life energy.

The more you exercise, the faster energy flows, and the body functions update accordingly, nourishing the entire person's energy and spirit.

Make exercise a habit, and every drop of sweat you shed is a bullet in the face of aging.

two

Heart is always happy

Harvard University once conducted a famous placebo experiment.

The experimenters selected two groups of patients and gave them a "fake drug" similar to vitamins.

The difference is that the first group of patients were told that this drug has extremely high healing power, while the second group was told that it is just a regular drug.

After the experiment, something magical happened.

The first group of patients showed significant improvement in their physical condition, while the second group of patients showed no improvement at all.

Through this experiment, researchers have come to an important conclusion:Mentality affects health.

Zhou Guoping said, "The human body is governed by the mind, and a good mentality is the best way to maintain health

If the heart is pessimistic, it attracts either illness or disaster.

Only by being happy in the heart can one stay away from the torment of illness and overcome all difficulties and setbacks.

Ji Xianlin recorded such an interesting story in "Living a Good Life".

He lived in poverty from a young age and did not have much nutrition intake. In adulthood, he even wandered around, leaving many diseased roots in his body.

Once, Ji Xianlin suffered from a serious illness, vomiting and diarrhea, and pain all over his body, which was unbearable for ordinary people.

But illness is a common occurrence for Ji Lao, and even if the symptoms are so severe, he believes that what he has is just a disease of tinea and scabs.

During the treatment process, the doctor felt powerless many times, but Ji Lao always wore a smile and a peaceful expression.

During his 46 days at the hospital, Ji Lao always talked to his friends and chatted with them when he had time.

When I have free time, I also like to write a diary of what I saw and heard that day.

Throughout the entire treatment process, Ji Lao's mood was clear and cheerful, with no sense of crisis in the face of life or death.

In the end, Ji Lao successfully overcame this difficult time, and even the doctors praised him as a miracle of life!

As the saying goes: A heart that is one inch wide, a sick one zhang away.

The heart is like a container, filled with joy, and pain has nowhere to hide.

View the world with a pure heart and live with a joyful heart.

Cultivating a good mindset is the best panacea for fighting diseases.

three

Language is often good

Have you ever noticed such a phenomenon in your daily life

Some people encounter difficulties in their work and complain to colleagues whenever they encounter difficulties, resulting in unresolved problems and increased internal anxiety;

Some people are filled with resentment and blame others if they are not satisfied, resulting in negative energy affecting their bodies and a red light throughout the physical examination.

Some people always feel that life is not satisfactory, they sigh and moan all day, only curse when faced with things, and eventually their spirit gradually weakens, and their bodies become withered.

There is an ancient Chinese saying: 'Illness comes from the mouth, and misfortune comes from the mouth.'.

Language is essentially an energy, and a person has a field of energy based on what language they speak.

If life is surrounded by negative energy from malicious language, over time, it will damage one's own body.

A person who speaks well not only conveys warm energy, but also nourishes their body and mind through daily accumulation.

Among the literati of the Republic of China, Hu Shi was a rare person with good language.

He speaks kindly all his life and never speaks ill of others. Even if others speak harshly towards him, he will not resent him.

In those years, he made friends with Chen Duxiu. Although they shared the same goal, they often differed in some opinions.

Chen Duxiu is direct in nature and often speaks without hesitation, so he quarrels with Hu Shi.

Hu Shi was not angry either. After Chen Duxiu had vented his anger, he calmly carried on the next conversation.

During the New Culture Movement, Lu Xun and Hu Shi disagreed, and it was inevitable that they spoke sharply.

However, Hu Shi highly respected Lu Xun and wrote a long letter to express his love and respect:

In my life, I have only the most sincere respect and love for the younger brother of the Jun family, despite various misunderstandings and personnel changes, and this intention has never diminished.

Hu Shi's kind words are not only reflected in his friends, but he often comforts and encourages strangers, to the extent that many people in Beijing at that time referred to him as my friend Hu Shizhi.

Hu Shi's gentle and gentle personality allowed him to maintain a good mood at all times. In his later years, even if he was tormented by poverty, he could still be energetic and radiant.

The ancient physician Meng Shen said, "If one can protect oneself and nourish one's emotions, they must always speak kindly and never leave their mouth

A kind word is appropriate warmth for people, and silent nourishment for oneself.

With a kind heart, one can think twice before speaking. Words contain lotus fragrance, and once spoken, they move one's heart.

In the second half of life, speaking good words and doing good deeds is the best way for a person to maintain health.

As the saying goes, "Without the awareness of longevity, one must have a healthy body

To live a healthy and happy life in the second half, one must first cultivate a sense of health preservation.

Use exercise to forge a city wall for the body to resist the provocation of diseases and demons;

With an optimistic and kind mindset, build a protective umbrella to shield the troubles in the world.

When your body and mind start to move, naturally you are not afraid of aging or illness. The younger you go, the happier you live.

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