There are significant differences in the physiological structure of women compared to men,The female reproductive system is also relatively more complex,This includes multiple organs such as the uterus, ovaries, fallopian tubes, and vagina.It is precisely this complex physiological structure that makes women more susceptible to diseases in their private areas than men

There are significant differences in the physiological structure of women compared to men,The female reproductive system is also relatively more complex,This includes multiple organs such as the uterus, ovaries, fallopian tubes, and vagina.

It is precisely this complex physiological structure that makes women more susceptible to diseases in their private areas than men.

Therefore, many women believe that,In order to avoid the occurrence of gynecological diseases, it is necessary to regularly take care of one's private parts.

But in reality, some care is not needed at all. So what kind of "private care" is unnecessary? How should women correctly engage in "private care"?

These 'care' don't even need to be taken care of

From the survey report of the World Health Organization, it can be seen that,The incidence rate of gynecological diseases in China is as high as 69%,Most women are troubled by gynecological diseases.

In order to prevent gynecological diseases,Many women are very concerned about the issue of "private care", but they are not particularly familiar with how to take care of it.

Therefore, unnecessary nursing processes may arise in the daily "private care" process,On the contrary, it increases the risk of developing gynecological diseases.

The first type is frequent cleaning with lotion.

Some women, in order to ensure the cleanliness of their private areas, use cleaning solution for cleaning and perform multiple daily cleaning.

Although this may seem to make private areas cleaner,However, it hinders the normal growth of the reproductive tract microbiota and loses its self-cleaning function,The function of preventing diseases has also decreased.

The second type is to use pads for extended periods of time.

Some women may use pads for a long time to avoid contaminating their underwear with secretions from their private areas and producing bacteria, but this method is also the wrong way of care.

Long term use of pads can cause private areas to become warm and moist, making them very suitable for bacterial growth,Increase the probability of gynecological diseases occurring.

The third type is frequent shaving.

Some people mistakenly believe that pubic hair can become a "warm nest" for bacterial growth, so they will use a razor or hair removal cream to remove hair from private areas.

But this is all a misunderstanding,The pubic hair not only does not cause bacterial growth, but also ensures the cleanliness of private areas.

Hair can support underwear and prevent clothing from directly sticking to private areas, ensuring ventilation.

Shaving hair not only damages the skin of private areas, but also may make it easier for bacteria to enter the body,Causes symptoms of tingling and itching in private areas.

The original intention of "private care" is to avoid the occurrence of diseases, but these incorrect care methods have caused damage to our bodies.

So how should we properly carry out "private care" in daily life?

How to provide proper care?

Normally, private care only requires one to two days of warm water cleaning.

Cleaning solution can inevitably cause irritation to private areas, and warm water cleaning can ensure the cleanliness and cleanliness of private areas.

When cleaning, attention should also be paid to the process and sequence,Generally, women will clean their private areas together with their anus.

If you clean the anus first and then the external genitalia, it may still lead to bacterial infection,Therefore, private areas should also be cleaned separately.

When cleaning, do not go too deep.

The internal yin has a self-cleaning function. If it is too cleaned, it can lead to dysbiosis of the bacterial community and more easily lead to gynecological diseases.

On weekdays, women should also pay attention to changing their intimate clothing and avoid wearing overly tight pants.

Before and after the physiological period or during marital life, it is also important to pay attention to the cleanliness of private areas, in order to reduce the risk of gynecological diseases.

However, to avoid the occurrence of gynecological diseases, it is far from enough to only pay attention to "private care",To prevent gynecological diseases, it is necessary to "take precautions".

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Gynecological diseases should be prepared in advance

To prevent gynecological diseases, in addition to paying attention to the hygiene and cleanliness of private areas,We also need to ensure good living habits and daily routines.

Ensuring sufficient sleep time, rejecting unhealthy lifestyle habits, and exercising appropriately can improve physical fitness and reduce the probability of gynecological diseases.

Women must also pay attention to their diet.

Cold and spicy foods can also cause gynecological diseases.

On weekdays, try to consume as much vitamin rich foods as possible, such as vegetables and fruits,It not only ensures balanced nutrition, but also prevents the occurrence of gynecological diseases.

Finally, we should go to the hospital regularly for physical examination.

Women should go to the hospital for a gynecological examination once a year. If there are many pathogenic bacteria and bacteria in private areas, timely treatment can be provided.

Avoid serious gynecological diseases caused by one's own negligence.

epilogue

The incidence rate of gynecological diseases is very high, so private care is very important.

When taking private care,Women not only need to master the correct care methods, but also avoid excessive cleaning and improper use of care products,Only in this way can the nursing effect be truly achieved.

Women who know how to take care of themselves can not only make their bodies healthier, but also make their mood happier.

I hope that through the dissemination of information related to private area care mentioned above, more women will attach importance to the care of their private areas, allowing themselves to showcase their feminine charm from the inside out.

Do you know any unnecessary 'private care'?

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