What does' four in the morning and five in the evening 'mean? You'll understand after reading it

Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.There is still no infinite or absolute freedom in daily life, and limited freedom is relative

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Answer: Just click on "Follow" in the upper right corner.

There is still no infinite or absolute freedom in daily life, and limited freedom is relative. Proper restraint is the ultimate form of self-discipline.

The first thing to do in the morning is to slow down the pace of waking up, and the amplitude of waking up should not be too large. The older you get, the more you need to reduce the amplitude. After all, after a night of continuous sleep, the body is in a state of lying flat or lying on its side. Prolonged lying flat or lying on its side will adapt to lying flat or lying on its side. Only by slowly getting out of bed can a balanced transition be achieved. Secondly, it is necessary to defecate in time. Both stool and urine need to be discharged in time. In particular, the toilet stool, on the basis of catering to the most active time of the large intestine channel, develops a fixed Circadian clock, which can prevent constipation and suffocation.

Then you need to drink warm water after brushing your teeth or rinsing your mouth. The temperature of the water should be as close as possible to the body temperature, which is more conducive to converting it into body fluids. This not only helps to quench thirst, but also reduces the burden of physical exercise. Finally, it is necessary to include appropriate morning exercise and eating an appropriate amount of breakfast in your schedule.

Don't be drowsy or drowsy. After getting enough sleep, get up immediately. Although sleep is good, sleeping too much may not necessarily be good. As the saying goes, prolonged sleep can hurt qi. Also, do not rub your eyes with your hands. It is not recommended to rub your eyes with your hands on weekdays. If you just wake up, you usually have eye droppings, and even if your eyes itch again, you need to resist them.

The most important thing is not to drink tea, coffee, or alcohol on an empty stomach, as it may cause irritation to the intestines and stomach. Since there is a saying that the key to a day lies in the morning, it is necessary to prevent the risk of illness from entering through the mouth.

After dinner, it is necessary to take a timely walk, and the length or distance of the walk should be measured according to one's abilities. Secondly, it is necessary to develop the habit of washing and rinsing before bedtime, and to put appropriate foot soaking on the agenda.

Finally, it is necessary to have a certain pattern of sleep and not go to bed too late, otherwise you will go to the extreme of staying up late. At the same time, if there are conditions for living a married life, it is advisable to stop living a married life.

Night is the stage of convergence, so it is necessary to relax and restrain naturally. Firstly, do not drink too much alcohol or strong tea or coffee. Secondly, do not eat food that is too heavy or too greasy. Thirdly, do not participate in intense exercise. As the night approaches, it is more advisable to be quiet and not to move.

Fourthly, not watching particularly thrilling horror movies and TV dramas can not only prevent being scared, but also ensure a calm mindset; The fifth is not to turn off the lights and look at your phone, let alone forget the time because of looking at your phone. Also, do not place your phone next to the pillow while sleeping, and keep it at a close distance from your phone.

Conclusion: Both in the morning and evening, it is important to implement actions, avoid actions, do more what should be done, and do less what is not recommended. You will find that health preservation is originally very simple.

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