As Hainan, which leads the country in terms of life expectancy, although lazy, few people have these three good habits

Hainan is known as a holy land of perennial flowers, picturesque scenery, and pleasant climate. The sky is tiled blue, and the scenery is like a scroll of mountains and rivers

Hainan is known as a holy land of perennial flowers, picturesque scenery, and pleasant climate. The sky is tiled blue, and the scenery is like a scroll of mountains and rivers. Hainan is known as a holy land of perennial flowers, picturesque scenery, and pleasant climate. The sky is tiled blue, and the scenery is like a scroll of mountains and rivers.

The people living there live a very comfortable slow life, and some people describe the people in the area as very lazy and the best place for retirement.

According to the characteristics of Hainan, as a province of ecological health in China, it not only has good air quality but also maintains good environmental quality. It has always ranked first in domestic environmental monitoring and has the exclusive status of "Changshou Island".

In 2022, Hainan also issued the "Action Plan for Improving Per Capita Life Expectancy in Hainan Province (2022-2024)", which mentioned that in order to promote the "Healthy Hainan Action", the per capita life expectancy in Hainan Province can reach 81 years by 2025.

So although Hainan is a lazy province, it is also a region with a leading average life expectancy in the country, and the habits behind it are worth learning.

Good nap habits:According to a survey, over 90% of Hainan people have a habit of taking naps, and even in the office, the noon time is still in a tight and dark state. For those who work outside, they may also carry essential tools such as chairs, folding beds, and eye masks that allow them to take a nap.

And from the title of Hainan Lazy Sa, it can also be seen that their nap time is not only 20-30 minutes, but even up to 2 hours. This kind of rest time can also make afternoon work more efficient, which is an ideal state for life.

A more Buddhist work attitude:Many people want to be Buddhist, but often cannot relax due to high work pressure. Hainan people, on the other hand, have a different attitude towards work. They are calm, not arrogant, and prefer to handle things calmly.

Compared to the work attitude of people in Hainan, those living in big cities who have low stress resistance often scratch their ears and cheeks every day, and even fall into a vicious cycle due to unpleasant conversations with others, increasing negative emotions such as depression, which is detrimental to their ultimate lifespan.

Eat sufficient and fresh fruits and seafood every day:Because Hainan is rich in natural resources and fisheries, Hainan people also take in fresh fruits every day, such as tropical Pitaya, durian, coconut, plantain, longan, Ginseng fruit fruit, etc. In aquatic products, there are also various types of seafood that help the body replenish nutrients.

Of course, the longevity of Hainan people cannot be separated from its climate characteristics. The four seasons are like spring, and it is also very warm in spring. In terms of ecological environment, it belongs to unique conditions. So, longevity is not just about being special, it's just about accumulating and maintaining health. Can you achieve it?

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