For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!This year'sMr. Chen happens to be 56 years oldHis son was transferred to Beijing due to work reasons, and Mr

For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!

This year'sMr. Chen happens to be 56 years oldHis son was transferred to Beijing due to work reasons, and Mr. Chen's wife died early. His son was afraid that he would be left alone and not take care of him, so he was preparing to take Mr. Chen to live in Beijing together.

At the high-speed railway station, there was a lot of people coming and going. When getting on the train, people pushed and shoving, but Mr. Chen accidentally got pushed and fell to the ground.

Ouch! My old leg!

.,,I just gave it a gentle push.

People around me suggest going to the hospital for a check-up. Let's see what's going on, and it turned out to be a film,break a bone in the leg.

So why are elderly people prone to fractures when pushed?

1. Osteoporosis

,,.

Smoking and alcohol can easily cause osteoporosis,.Individuals with a family history of osteoporosis,.

Once you have osteoporosis, it's easy toBones become fragile and fragile,Therefore, it is prone to fractures.D,,.

2. Reduced balance ability

,.,,Thereby affecting.

They may have experiencedDecreased muscle strength(including weakened strength of lower limb muscles)Skeletal health issuesChronic diseases and drug side effects(,,).

Thereby affecting.,.

3

,,.Some structural and functional changes have occurred,,It will affect the speed of thinking and reaction.

,,.

They mayUnable to react quickly and accurately control body posture.,.,,.

Overall, elderly people are prone to bone fractures due to..

1

Fractures can cause severe injuries mainly becauseThe fracture caused damage to the bones and surrounding tissues.,,.in addition,,.

,.It can affect the patient's normal life and activity ability.

2

,Purulent discharge,.

Especially inOpen fracture,Open fracture,Make it easy for bacteria to enter the fracture site and cause infection.Disrupting the integrity of skin and soft tissue,.

,,,.

,Will spread to surrounding tissues or deep bones,,Osteomyelitis or arthritis.

3

The damage to blood vessels and nerves caused by fractures is due toFracture and displacement of bones during fracture process,.

,Damage to surrounding blood vessels and nerves,,.

Indirect damage may be due toSwelling or increased pressure caused by fractures,..

,.

,.

1

,D.

,.

D,,,.

Fish and meatRich in Omega-3 fatty acids,Reduce the risk of bone loss,..

2

Lean meat is rich in protein and Vitamin B12,,,Strong muscles can provide the necessary support and stability for bones.

,.

,B12,.

B12,.

,,,,.

,The amount of meat intake should be matched with a balanced diet,,.

,What other methods can we use to maintain good bones?

Moderate aerobic exercise and Strength training can,,,,.

Appropriate exerciseCan enhance the supporting effect of muscles and ligaments,.,,.

,may alsoHelp improve posture and posture,.,.

,,,150.

2

,,Easy to cause spinal problems,.

,,.

,,,.should,,,.

3,

,,.

,.It's okayPromote the function of the immune system,,.

,,,,may alsoDK.

4

.,,.

shouldSmoking cessation and alcohol restriction(,),Avoid excessive intake of caffeine and salt().

And maintain sufficient sleep7-9,,.Preventing osteoporosis and fractures,.

5

Regular bone density check is an important measure to maintain bone health,,,,D.

,,,.

may also,,,.,.

summary

,Reasonable consumption of fish and lean meat,shouldEngage in appropriate physical activity,,,.

in addition,,.

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