Li Laotou is a person who enjoys taking walks very much, and almost every day he finds a time to take a walk in the park. He firmly believes that walking is the secret to maintaining health and vitality

Li Laotou is a person who enjoys taking walks very much, and almost every day he finds a time to take a walk in the park. He firmly believes that walking is the secret to maintaining health and vitality. Li's friends are all envious of his habits, and they often joke that he is aWalking enthusiasts.

But recently, I haven't seen Mr. Li in the community, and everyone is curious where he has gone?

Miss Zhang, who loves to inquire, said in the chess and card room of the downstairs community: Mr. Li's daughter took him to have a physical examination a while ago and found out thatKnee joint wear..

. .

.

Everyone was discussing everything and was curiousIs walking good or not..

Walking has always been recognized by the World Health Organization asSimple, effective, and scientific methods suitable for human disease prevention and fitness and health preservation.Osteoporosis.

Osteoporosis..

After taking a walk, you can stillOsteoporosis.

.49%.

30.Iowa State University.

It is worth mentioning that for patients with hypertension, choosingTherefore, in the.

In addition to improving the body, there are many benefits of walking,Moderate walking can also help with gastrointestinal digestionSuggestTake a walk half an hour after dinner.

In addition, taking a walk can alsoRelieve eye fatigue and prevent vision loss...

There are many benefits to taking frequent walks, but according to the latest data from US News and World Report,.

.

Meanwhile, compared to elderly people who do not take frequent walks,2.

.

Since walking is beneficial to the body, how long and how many steps does it take to walk each time? Ten thousand steps a day, is that okay?

2022JAMA Internal Medicine.

Researchers conducted a follow-up survey on 78000 individuals aged between 8 and 61 years old in various age groups,10%50%.

But researchers suggest that there are limitations to the number of steps involved,.

1000.100003080/min.

Therefore,6010000607000.

If you walk a lot every day,Knee joint wear..

Therefore,60607000.

Before taking a walk, we must also be clear,The fundamental purpose of taking a walk is to strengthen one's physical fitness, and factors such as the number of steps and the length of the walk should be taken according to one's abilitiesEveryone should act according to their true physical endurance,Do not overdraw your body to complete the steps..

1. Walking environment

Generally speaking, the location of a walk is not limited by location and can be taken anytime and anywhere. However, it is necessary to choose a more favorable place according to one's own situation, such as.

.

..

Therefore, in theWhen choosing a walking location, it is best to choose a place far from the road and near trees and grass, such as a park or community.

2. Walking speed

..

Therefore, in the3.It is best for elderly people to take a walk for no more than an hour..

This is actually a misunderstanding,No matter what sport it is, too much is not enough..

Therefore,50453.

3. Walking posture

Therefore, in theWhen taking a walk, keep your back straight and take big strides.

.

4. Walking is not just a casual walk

..

3030.

Extended reading: Walking by the water is more beneficial for physical and mental health?

.

.2020...

The research results indicate that:Compared to their mood in other places, walkers tend to feel better and more energetic after taking a walk in a blue space (such as a space near the beach, lake, river, or fountain), which can also generate a sense of happiness..

.Suggest.

Reference:

1. Analysis of the Current Situation and Influencing Factors of Exercise Behavior Perception in Elderly Patients with Chronic Obstructive Pulmonary Disease. Chinese Journal of Nursing, January 2022

2. Aerobic exercise improves cognitive function of elderly patients with Mild cognitive impairment. China Tissue Engineering Research 2022.29

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