Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Xiao Jun is 20 years old and studying at a university in Guangdong. Currently, he is a junior student

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!

Xiao Jun is 20 years old and studying at a university in Guangdong. Currently, he is a junior student. After graduating from high school, the learning pressure suddenly decreased a lot,Xiaojun has become increasingly indulgent in himself.After entering college, his appetite became better and he often consumed high calorie foods, which led to a significant increase in weight for the young soldier since his first three years on campus.

This summer, Xiao Jun found himself often feeling dizzy and occasionally accompanied by nausea and vomiting.Immediately, the family brought Xiaojun to the hospital for examination. After a doctor's examination, it was found that Xiao Jun's weight was severely overweight, leading to hypertension.

This diagnostic result is unacceptable to Xiao Jun's family. Why did he suffer from hypertension at a young age? The main culprit for Xiaojun suffering from hypertension is excessive "indulgence". Is excessive indulgence really so terrifying? Will it harm the body?Next, let's learn about the dangers of excessive 'indulgence'.

Firstly, excessive indulgence can lead to obesity.Excessive indulgence can lead to excessive intake of high sugar, high salt, and high calorie foods, which over time can lead to weight gain and ultimately lead to obesity.Long term indulgence not only leads to obesity, but also causes gastrointestinal problems in the body.

Long term intake of high calorie foods is not conducive to gastrointestinal digestion, and over time can also lead to gastrointestinal diseases. In severe cases, it may lead to colon and stomach cancer. In addition,Excessive intake of high calorie foods can also lead to chronic diseases such as diabetes and hypertension.

Secondly, excessive indulgence can also lead to a decrease in immunity.Overindulgent people not only lack control over their diet, but also cannot guarantee sleep.Frequent staying up late can lead to a gradual decline in the body's immune system. The human body's immune system is weakened, which can easily breed diseases such as colds and fever. It also increases the risk of suffering from other major diseases, which in turn affects the lifespan of the human body.

Finally, excessive indulgence can also lead to mental illness.Overindulgence will produce strong Psychological stress. Although we know that such behavior is incorrect, we cannot resist temptation,Long term struggles in self judgment and entanglement can lead to mental illnesses such as depression.

The above are the dangers of excessive indulgence. If you find yourself inclined towards this, you must make timely adjustments. Excessive indulgence has many dangers,Maintaining self-discipline can bring many benefits.

1. Maintain your figure

Self disciplined individuals often attach great importance to nutritional balance in their diet, and they also pay attention to physical exercise in order to maintain a healthy body.It can effectively avoid the incidence rate of obesity, hypertension, diabetes and other diseases.

2. Enhance immunity

Self disciplined individuals often attach great importance to exercise, which helps to enhance the body's immunity and resistance.People who maintain self-discipline for a long time can also improve the speed of their body's metabolism,It can timely excrete metabolites, making the body healthier.

3. Spiritual Abundance

Self disciplined people know what kind of life they want and have clear plans for their own lives in their daily lives.Therefore, it is not easy to develop anxious emotions and can be nurtured spiritually.

Finally, it is necessary to be vigilant against the dangers of excessive self-discipline.Although self-discipline has many benefits, one should also be wary of excessive "self-discipline" in daily life, as excessive self-discipline can also cause many hazards. Excessive self-discipline can make a person's mental state extremely tense, and over time, it can lead to strong anxiety or depression.

In addition, excessive self-discipline can also make people's lives very dull and boring, leading to insufficient flexibility in handling things and affecting normal social relationships.If this continues, the quality of life will also decrease, and the joy of life will not be found, leading to mental illness.

From this, it can be seen that excessive "self-discipline" can also harm physical and mental health. So how to balance the relationship between self-discipline and indulgence in daily life? You can start from the following aspects.

Firstly, establish clear goals.When setting goals, it is necessary to act according to the actual situation and not be too large or too small, as both can lead to imbalances.

Secondly, cultivate good living habits.In terms of diet, it is important to pay attention to balanced nutrition and reduce the income from high calorie foods. At the same time, we should also pay attention to regular physical exercise to help strengthen the body's immunity.

Finally, cultivate interests and hobbies.Many times, a person without interests and hobbies can become very lonely. It can easily trigger anxiety and depression. Cultivating interests and hobbies can make one's life more fulfilling and spiritual state more prosperous. For example, climbing mountains, reading books, painting, and so on.

epilogue

Excessive indulgence can cause many hazards,Common diseases include: chronic diseases and mental diseases such as obesity, decreased immunity, induced hypertension and diabetes.

At the same time, it should be noted that excessive "self-discipline" can also cause many hazards, such as:Life is dull, too rigid, and mentally abnormal.Therefore, it is important to balance indulgence and self-discipline in daily life.

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