Summer has arrived, and the weather has become hot. People try their best to avoid the heat

Summer has arrived, and the weather has become hot. People try their best to avoid the heat. In addition to air conditioning, it is believed that many people will also choose to take cold baths.But is it really good to take a cold shower?

Master, take a cold bath and have a myocardial infarction

According to reports, recently, a 53 year old man took a cold shower after returning home from work, but unfortunately died.

At first, he thought it was heatstroke and began to feel dizzy, chest tightness, and difficulty breathing. When he was sent to the hospital, the patient had already had a myocardial infarction.

In recent years, there have been numerous examples of deaths due to taking a cold water bath. Some people come home after a tiring day out and want to take a shower and rest as soon as possible to dissipate their heat. They choose to take a cool shower and then lie in an air-conditioned room. This sudden stimulation willCauses an increase in blood pressure, leading to myocardial infarction and death.

The main reason for sudden death caused by taking cold baths in summer is the imbalance of body temperature regulation. When we enter cold water, our blood vessels will suddenly contract. When blood flow is not smooth, various problems can occur. This can lead to cardiovascular diseases such as heart disease and stroke.

In addition, sudden exposure to cold water can cause sharp temperature changes in the body,Causes rapid constriction of blood vessels, leading to slower blood flow rate, which can easily lead to cardiovascular and cerebrovascular accidents, especially for the elderly, cardiovascular disease patients, hypertension patients and other vulnerable groups, the risk is greater.

Taking a cold shower may bring the following hazards:

1. Vasoconstriction: Cold water will cause rapid contraction of blood vessels, which will slow down blood flow and impede blood circulation. This is especially dangerous for people with cardiovascular disease, hypertension or low blood fat.

2. Increased burden on the heart: Soaking in cold water can cause an increase in the burden on the heart, as it requires more work to keep the body warm and maintain normal blood flow.

3. Cause heart attack: Taking a cold bath may increase the risk of heart attack, especially for people who already have cardiovascular disease or heart problems.

4. Difficulty in breathing: cold water contacting the chest will cause Vasoconstriction of the lungs, making it difficult to breathe.

5. Decreased immune system: Prolonged stimulation of the body with cold water may cause damage to the immune system, making the body more susceptible to disease infections.

In summary, taking a cold shower may cause certain harm to the body, especially for people with poor health conditions.Therefore, in order to avoid accidents, it is recommended to use warm water as much as possible during bathing in summer to avoid excessive temperature differences.

At the same time, the elderly and people with cardiovascular diseases should try to avoid cold baths and excessive stimulation of the body.

Summer is a season for sweating more, and people need to pay more attention to personal hygiene in their daily lives. Bathing is one of the important ways to keep the body clean and healthy. However, how to take a shower correctly is also a topic worth discussing.

Don't take a shower in summer:

Firstly, when taking a shower in summer, do not choose a water temperature that is too cold.

Too cold water temperature will cause Vasoconstriction, increase the burden on the heart, and easily lead to heart attack.

The water temperature for bathing should be moderate, not the hotter the better. Overheated water can make the skin drier and prone to aging. It is generally best to control the water temperature between 40 degrees and 50 degrees.

Secondly, it should not be rubbed too hard

Because the dead skin cells on the surface of the body can protect the skin, excessive rubbing can damage this layer of dead skin cells, causing the skin to become drier. During the bathing process, it is important to follow the direction of rubbing and washing along the pores to effectively clean the skin.

Thirdly, do not take a shower immediately after meals as it can lead to indigestion.It is best to wait one hour or more after meals.

In summer, the time for bathing should also be controlled. Do not take a shower before meals or when hungry, as it can easily cause hypoxia and temporary anemia.

After taking a shower, bath products should be used, which usually have cleaning and skincare effects. After using bath products, the body usually has a smooth feeling, similar to a protective film, which can effectively protect the skin.

Fourthly, do not immediately dry your hair with a hair dryer after taking a shower in summer.

The summer temperature is high, and the hair itself is already stimulated by hot baths. If you immediately use a hair dryer to dry it, it will increase the burden on the scalp and easily cause problems such as scalp inflammation.

In summary, taking a shower in summer is a common way to relieve heat, but there are also some precautions to be taken.

Firstly, it is important to choose the appropriate water temperature, and secondly, the bathroom should be well ventilated to prevent prolonged bathing and oxygen deficiency. Furthermore, do not immediately enter the air-conditioned room after bathing your hair. When your pores open, the air conditioning air entering your body can easily generate moisture. Once you develop a habit, dehumidification is a major challenge.

I hope everyone can pay attention to the precautions for bathing in summer and ensure their own health and safety.

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