Drink a bowl of Thua khiao tom namtan in summer! How to cook it to relieve heat, red soup or green soup, there are many details~

On scorching summer days, many people's refrigerators are filled with Sprite, cola, and various fruit flavored drinks to cool down. After consuming each bottle, not only do their wallets shrink, but their weight also becomes uncontrollable~In fact, in addition to the above "happy fat house water", it is also good to drink a bowl of Thua khiao tom namtan at home

On scorching summer days, many people's refrigerators are filled with Sprite, cola, and various fruit flavored drinks to cool down. After consuming each bottle, not only do their wallets shrink, but their weight also becomes uncontrollable~

In fact, in addition to the above "happy fat house water", it is also good to drink a bowl of Thua khiao tom namtan at home. It is not only economical, cool and refreshing, but also not easy to gain weight.

How to cook Thua khiao tom namtan

Which is better, flowering or not?

Traditional Chinese medicine believes that the clever use of mung beans can dispel heat pathogens, and mung beans have the effects of clearing heat, detoxifying, and relieving heat. However, there are differences in cooking methods and the emphasis on efficacy:

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Clearing heat and detoxifying, boiling flowers

The protein content of mung bean is three times that of rice, and the protein is rich in lysine. In addition, the tannin and Flavonoid contained in mung bean can combine with organophosphorus pesticides, mercury, arsenic, lead and other compounds to form sediment, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract. This is the source of its detoxification ability.

Only by boiling and blooming can these substances exert better effects.

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Relieving heat and blooming without boiling

The heat relieving effect of mung beans comes from their skin, also known as "mung bean coating" in traditional Chinese medicine, mainly due to the polyphenols they contain.

Generally speaking, the shorter the cooking time of mung beans, the higher the content of polyphenols, the higher their antioxidant activity, and the best heat relieving function. Therefore, if you want to relieve heat, mung beans do not need to be boiled and bloomed.

Quick Blooming Tips for Mung Beans

Wash the mung beans and soak them in a small amount of water (just before the mung beans) for about ten minutes. Then drain the water and place it in the refrigerator freezer layer. After four hours, take it out. After absorbing water, the mung beans become larger in volume. After freezing, they will crack and easily bloom.

If you just bought mung beans and want to cook them immediately, you can first wash them and stir fry them in a pot until they are dry. Then add cold water, and the mung bean skin will immediately crack when it gets cold. After the water boils, cook for two more minutes, and the mung beans will fully bloom.

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Free radical scavenging, green Thua khiao tom namtan

It's also green beans, but some people cook Thua khiao tom namtan that is red, while others cook green. What's the matter?

Actually, both of these situations are normal.

Mung bean skin contains abundant phenolic substances, which undergo oxidation in the air and gradually change color after oxidation. This is the same reason why our peeled apples change color after being left for a long time.

The secret of keeping Thua khiao tom namtan from changing color

However, no matter whether Thua khiao tom namtan is red or green, most of the nutrients have not been lost, but the green Thua khiao tom namtan has more antioxidants and better free radical scavenging effect.

Mung bean soup with some ingredients has better effect

In addition to directly cooking soup, adding other ingredients to mung beans can have different effects:

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Mung beans+Job's tears - auxiliary sugar control

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The skin of mung bean, namely mung bean coat, is mainly used to remove toxic fire in the body and improve indigestion symptoms of diabetes; Job's tears have the effect of clearing heat, removing dampness, and strengthening the spleen, helping to eliminate accumulated water in the body.

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Mung beans+winter melon - dispelling dampness

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Relieving heat and promoting dampness, especially suitable for drinking during heavy summer humidity, especially recommended to drink regularly during dog days. But people with yang deficiency and fear of cold are not recommended to drink; Honey is not recommended for people with diabetes and obesity.

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Mung beans+lilies - peace of mind and peace of mind

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Lily can moisten the lungs, relieve cough, clear the heart, and calm the mind. When paired with mung beans, it has better effects on clearing the heart and eliminating troubles. It is suitable for people with insomnia, dreaminess, and depression as a daily diet.

Drink Thua khiao tom namtan and grasp the four principles

Although Thua khiao tom namtan is good, it can not be drunk all the time, nor everyone can drink it.

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Not suitable for drinking on an empty stomach

In hot summer, many people will lose their appetite and like to drink mung bean soup as a meal.

It is unknown that drinking Thua khiao tom namtan on an empty stomach is not conducive to health - from the perspective of traditional Chinese medicine, mung bean is cold and cold. Drinking it on an empty stomach will cause damage to the spleen and stomach, which can lead to diarrhea, stomach cold, stomach pain and other symptoms. People with weak spleen and stomach can cause chronic gastritis.

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Can't drink too much

Can't drink too much

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These people should drink with caution

Source: CCTV Home for Dinner

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