Drink these 7 types of water well to avoid getting sick in summer

The temperature is getting higher and higher in summerThe amount and frequency of drinking water every day are quite highHow to maintain health while replenishing moisture?Drink these 7 types of water wellDispelling dampness, relieving heat, and quenching thirstDrinking Healthy in SummerXiaoquan will take you to learn more!Feng CuilingPeking University People's HospitalChief physician of TCM DepartmentWarm water: more thirst quenchingLotus tea: relieving heat and refreshing brainA cup of refreshing Lotus tea can quench thirst, dissipate dampness and turbidity, refresh the mind, and refresh the spleen, stomach and kidney meridians. It is suitable for drinking in summer

The temperature is getting higher and higher in summer

The amount and frequency of drinking water every day are quite high

How to maintain health while replenishing moisture?

Drink these 7 types of water well

Dispelling dampness, relieving heat, and quenching thirst

Drinking Healthy in Summer

Xiaoquan will take you to learn more!

Feng Cuiling

Peking University People's Hospital

Chief physician of TCM Department

Warm water: more thirst quenching

Lotus tea: relieving heat and refreshing brain

A cup of refreshing Lotus tea can quench thirst, dissipate dampness and turbidity, refresh the mind, and refresh the spleen, stomach and kidney meridians. It is suitable for drinking in summer.

Lemonade: Eliminating boredom and quenching thirst

Lemonade is a drink made by soaking fresh lemon and warm water. Drinking Lemonade in summer has many advantages. It can be used to relieve hot summer, thirst, stomach heat, and loss of appetite. It is especially suitable for people with moderate or hot constitution.

Drinking Lemonade in summer can also effectively delay the aging of the body, prevent wrinkles on the skin, reduce the intake of other foods, and prevent obesity. But those with spleen and stomach deficiency, stomach disease and toothache should not drink Lemonade.

Ginger water: preventing colds

Entering summer, more and more people are beginning to crave coldness, such as air conditioning, electric fans, and cold drinks. On the one hand, these can easily lead to gastrointestinal problems, abdominal pain, and diarrhea in the human body. On the other hand, the phenomenon of catching a cold and catching a cold often occurs in summer. Ginger soaked in water has the effects of warming the body, dispelling cold, sweating, and warming the stomach, which can improve gastrointestinal colds caused by cold or cold drink stimulation. At the same time, ginger water can drive away cold, warm the lungs, and relieve cough, and is also very effective for colds caused by greed.

Orange peel rose tea: invigorating the spleen and appetizing

Chen Pi has the effects of strengthening the spleen, appetizing, regulating qi, and resolving phlegm, especially suitable for treating people with spleen deficiency and qi stagnation such as abdominal distension, nausea, and vomiting. Roses have the effects of regulating qi and promoting blood circulation, relieving qi and blood stasis, alleviating liver and spleen qi stagnation, bloating and pain, as well as regulating emotional stagnation.

Lotus Seed Heart Soaking Water: Nourishing Heart and Reducing Fire

Traditional Chinese medicine emphasizes "nourishing the liver in spring and the heart in summer". The yang qi of the heart is most vigorous in summer, which is also a high incidence period of heart disease. So in summer, it's important to nourish your heart and savor bitterness. Drinking lotus seed heart soaking water in summer can improve palpitations, insomnia, and physical weakness; On the other hand, lotus seed heart has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Entering summer, it's best to drink lotus seed heart tea, with only 5-6 grains each time to make a cup of tea.

Corn silk Tea: dispelling dampness and resisting stones

Corn silk has a sweet taste, which is beneficial to the liver, gallbladder, kidney and other meridians, and is beneficial to water and promotes the metabolism of excess water in the body. In summer, drinking Corn silk tea also has the effect of cooling blood and relieving heat. It can not only expel the damp and hot gas in the body, but also has the effect of anti stone formation.

Drink more of these 7 types of water in summer

1.Warm water: more thirst quenching

2.Lotus tea: relieving heat and refreshing brain

3.Lemonade: Eliminating boredom and quenching thirst

4.Ginger water: preventing colds

5.Orange peel rose tea: invigorating the spleen and appetizing

6. Lotus seed heart tea: nourishing the heart and reducing fire;

7.Corn silk Tea: dispelling dampness and resisting stones

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