What does one treasure mean when you go to the hospital to bask in it? Don't forget tradition, spend 40 days safely

In the long history of human development, accompanied by the progress of dietary culture, the four seasons change and we eat according to the seasons, which is the most basic dietary wisdom left to us by our ancestors. The simple eight words contain too many meanings, telling us that we can better adapt to nature and survive peacefully

In the long history of human development, accompanied by the progress of dietary culture, the four seasons change and we eat according to the seasons, which is the most basic dietary wisdom left to us by our ancestors. The simple eight words contain too many meanings, telling us that we can better adapt to nature and survive peacefully.

The dog days are an important period of summer, when the climate is hot, humid, and the activity of microorganisms and bacteria is frequent, posing a great challenge to our lives. Wise elders can always summarize coping methods in the process of adapting to nature, and after thousands of years of transmission and continuous verification, many old traditions are still useful to us today. When I was a child, I often heard elderly people say, 'If you go to the sun for a treasure, don't run to the hospital.' Do you know what this' treasure 'is?

Sunshine a Treasure in the Sun

The arrival of the dog days means that the temperature, rainfall, and humidity have reached their peak period, bringing people the feeling of unbearable hot flashes, sweating profusely, not knowing the taste of food, and not resting well at night. In addition, in hot and humid climates, people's pores are often in an open state, and they cannot help but blow cold air and eat cold drinks, which can easily bring cold air into their bodies. So during the dog days, although people are hot, they are actually "hot outside and cold inside". Not only are their hands and feet cold, but they are also prone to discomfort in the spleen, stomach, and intestines.

In response to this series of problems, the ancestors finally found the opposite food - ginger through continuous exploration. Ginger can be said to be a "great recipe for spending summer" and an indispensable treasure in the dog days. It has its own unique ingredients and odor, which helps to stimulate appetite and regulate qi, dispel cold and detoxify, and is very suitable for a climate like the dog days.

Taking into account the inherent characteristics of ginger and the way it is eaten, the elderly invented the method of "sun cured ginger". After being sun cured, ginger is easier to preserve, its pungent taste is alleviated, and it is more easily accepted by people. Moreover, sun cured ginger is generally used to soak in water and drink, making "eating ginger" more convenient. Eating a little every day helps people pass the dog days safely. This is a traditional custom that has been popular in provinces such as Shanxi and Henan in China.

Suncured ginger

The method of sun drying curcumin varies in different regions. Below, we will share a more traditional approach.

[Specific Measures]

1Suncured ginger

2. Next, we will cut the ginger on a clean and dry cutting board. Cut the ginger into slices one by one, with a thickness of about 3mm. This thickness is easy to dry, and after drying, it will not be too thin or too thick, making it easy to eat.

3. After cutting all the ginger, place it directly on a clean steamer. Of course, if there is too much sun exposure, it needs to be divided into several steps to perform this step. After laying the ginger, turn on the heat and hear the water boiling in the pot. Continue steaming for five minutes. This step of steaming is crucial. On the one hand, it can have a bactericidal effect and facilitate the later preservation of ginger. On the other hand, after steaming, it can better release the spicy taste of ginger, and its own taste is much softer.

4. Next, we prepare a breathable container, place the steamed ginger on top, and place it in a dry and ventilated place for drying. If the weather is good, it can be thoroughly dried in two to three days. Of course, during this period, we need to flip it every few hours. Additionally, it is best to retrieve it indoors at night to avoid getting damp.After drying in the sun, seal and store it directly, avoiding moisture, light, and high temperature as much as possible, which is more conducive to the preservation of the ginger.

We can take out one or two slices of sun dried ginger every morning, put them in a cup, and add some dried jujube slices or brown sugar. Then, soak in warm water for more than ten minutes, and let the ginger taste dissolve in water before drinking. A little bit of spiciness, combined with the sweetness brought by auxiliary materials such as red dates and brown sugar, makes the oral cavity very comfortable and comfortable. Sweating a little makes the body very relaxed.

Tips for Eating Ginger on Dog Days

Although 'eating ginger during the dog days' is a great wisdom, there are also many rules that everyone should follow.

1. Time to eat gingerBetter early than lateThe special smell of ginger can stimulate people's appetite. In addition, ginger is a warm food, so it is best to eat it in the morning. This can adapt to the characteristics of external yang energy generation and help people start a day full of vitality. It is best not to eat ginger at night, as it may cause dryness and affect rest.

2. Eating gingerBe moderateAlthough ginger is a treasure in summer, it is important to know in moderation and not too much, as it can easily ignite and cause discomfort.

3. Individuals with different constitutions need to know how to avoid eating, especially those with special illnesses. They need to consult a doctor for advice first.

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