It's so hot! My whole body is sweating, I need to take a cold shower. "Xiaomei said as she took her clothes and took a shower in the independent bathroom

It's so hot! My whole body is sweating, I need to take a cold shower. "Xiaomei said as she took her clothes and took a shower in the independent bathroom.

You can't take a cold shower right now. It's not good for you to take a cold shower just after running in the morning, "said Xiao Li, who was in the same bedroom, quickly stopping her.

It's okay, what's wrong with this? I'm too hot. "Xiaomei didn't believe it a bit, thinking that Xiaoli was too cautious.

Now that you have just finished exercising, your sweat glands are all open. If you take a shower now, you will easily catch a cold! "Xiaoli quickly explained when she saw that she didn't believe it.

Xiaomei, seeing her so determined, instinctively gave up the idea of taking a shower.

Can bathing after exercise really cause colds?

As we all know,Bathing can be said to be an indispensable thing in daily lifeBut have you ever heard of the saying 'A person who takes three baths has a thinner life than paper'? Taking a shower after not exercising is one of them, let's take a look at the other two together!

Life lies in exercise. Nowadays, people's living standards have made a qualitative leap, and they are paying more and more attention to healthExercise can not only enhance the body's immune system, but also strengthen the body and maintain an optimistic and cheerful attitudeEveryone understands this, so now most people have started exercising that suits them.

A certain amount of exercise can make people sweat, and some people start taking cold baths.

But in theAfter just exercising, our heart beats rapidly, pumping a large amount of blood to the human body, accelerating the circulation speed of blood, increasing the amount of cardiac blood and myocardial oxygen consumption.

Secondly, due to exercise,The increased activity of the muscles throughout the body and the enhanced metabolic capacity of the body accelerate the rate at which cells in the body consume oxygen, producing a large amount of carbon dioxideThis will stimulate the respiratory center.

The lungs will increase the "workload" to provide the oxygen needed by the human body, which will increase the number of breaths and prevent the retention of carbon dioxide.

In normal times, the human body relies on its internal organs for heat production to maintain a normal body temperatureDuring exercise, skeletal muscles also begin to produce heat, which exceeds the heat required by the human body. Therefore, the human body begins to dissipate heat through sweat glands, and a large number of sweat glands are opened.

If you take a shower immediately after exercising, firstly, it willStimulating the heart can cause transient ischemia in both the heart and brain.

Secondly, due toAfter exercise, the body will be in a state of low blood sugarTaking a shower at this time may cause blood sugar to decrease again, leading to a hypoglycemic reaction and even fainting during the shower.

Finally,After exercise, when the pores are in an open state, taking a shower at this time is most likely to allow cold and damp pathogens to mix and enter the body, leading to catching a cold.

The wine culture in China originated from the Shang Dynasty.

When it comes to alcohol, the phrase 'a small drink can bring joy to one's emotions, but a large drink can harm one's health' will inevitably come to mind. The best state to drink is when one is slightly drunk, half drunk, and half awakened, only feeling slightly smoked and drunk.

Alcohol also plays an irreplaceable role in traditional Chinese medicine, as it has a good dispersing effect and has a good assisting effect in treating some pathological products that are prone to aggregation, such as cold and blood stasis.

But many modern people, due to various reasons, participate in various banquets, which should be a "happy gathering" thing. Most people will say that it is inevitable to drink two more cups, and because of this excuse, they start to indulge in excessive drinking.

After getting drunk, some people may feel very smelly, dizzy and uncomfortable, and want to take a shower first to sleep comfortably, but in reality, the opposite is true.

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If the alcohol that is blocked by bathing remains in the body at this time,.

in additionPeople in a drunken state may fall asleep or faint if they cannot accept the increase in external temperature and the effect of steam during the bathing process,.

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Taking a bath appropriately is a great way for people to relieve physical fatigue.

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and.

Soaking the body in warm water can also keep the pores open for a long time, leading to the loss of water in the body,Symptoms of dehydration and wrinkles in the body, as well as whitening of fingers and toes.

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Bathing, also known as' bathing ',.

The blood circulation is improved, and the basic metabolic status of the body will also be improved accordingly.

..

in additionBathing also has the function of unblocking meridians and activating collateralsand.

During the bathing process, the water temperature must reach a suitable temperature, and combined with the "rubbing" actionand.

These are the most basic functions of bathing,and.

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Although it may seem a bit "red tape," it also precisely illustrates.

With the passage of time and the replacement of dynasties, although things have changedBathing culture has always been developing and continuing, and gradually forming, with more and more ways,.

andBut in the.

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1. Best Shower Time

When is the best time to take a shower? Perhaps everyone has always been puzzled. Some people say that in China, we usually take a shower before going to bed at night, while in foreign countries, we usually take a shower after waking up in the morning. Which method is better?

I once heard someone explain this way,and.

and.

andTaking a shower after waking up in the morning is beneficial for improving spirit and vitality, making people feel more refreshed.

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2. Optimal bathing duration and frequency

under normal conditionsThe best time to take a shower is within 15-30 minutesand.

If it's okay in summer, there won't be too much staying in the bathroom due to the high temperature, but if it'sand.

Furthermore, it is necessary toPay attention to the frequency of bathing.

But in theTake a shower after keeping the sweat off for half an hour.

Before engaging in sexual activity between couples, be sure to take a shower!

But in the.

From a physiological perspective,.

andThe vagina of women is more open and the opening is larger than that of menIf both parties do not thoroughly clean before sexual intercourse,and.

and.

Summary:

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In ancient times, bathing was more important due to the scarcity of water sourcesThe preparation before certain important occasions reflects a sense of etiquette and respectBut in the.

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For ordinary people, taking a shower is more beneficial to their physical health, butFor patients with heart disease, hypertension and Respiratory diseaseBut in the.

Exercise should also be based on one's own physical condition, and bathing should not be rushed.

I also need to constantly feel if there are any subtle changes in my body. As long as I feel a little uncomfortable, I must not force myself to finish taking a bath. This is a very irrational behavior, and I must shout to the people around me to help me out. Don't play around!

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