Xiao Liu and his wife have been preparing for pregnancy for three years since their marriage, but their belly has not moved. After going to the hospital for examination, their wife has no problems

Xiao Liu and his wife have been preparing for pregnancy for three years since their marriage, but their belly has not moved. After going to the hospital for examination, their wife has no problems. It turns out that Xiao Liu has had problems.

After examination, the doctor said that Liu suffered from Necrospermia, and his sperm was twice as small as that of ordinary men, leading to a low pregnancy rate of his wife.

After learning about it, the mother-in-law specially entrusted someone to buy goji berries from Ningxia for Xiao Liu to soak in water, claiming that they could increase sperm count and lower blood sugar.

After drinking for a period of time, colleagues at the workplace all said that he had a rosy complexion recently and often looked refreshed. Xiao Liu also felt that he was not as strong as he could in his marital life. Colleagues asked Xiao Liu what good methods he used, and Xiao Liu said he only drank water soaked in goji berries every day.

Can goji berries really increase sperm count and lower blood sugar? So can goji berries only be soaked in water? Is there any other way to eat them?

1. Seminification

Goji berries have a refreshing and sweet taste, and have a great effect on nourishing the liver and kidneys.

The main component of goji berries is goji berry polysaccharides,Lycium barbarum polysaccharides can protect and nourish damaged reproductive systems.

The polysaccharides in goji berries regulate and reinforce the production line from the hypothalamus to the gonads by promoting the secretion of gonadotropin by the pituitary gland,This will make the production of sperm smoother, and the development of the testes and other reproductive organs more favorable.

So goji berries are beneficial for expectant fathers preparing for pregnancy.

2. Reduce blood sugar

With the improvement of living standards, delicious cakes and sweets are close at hand, which also leads to the incidence rate of diabetes increasing year by year.

Is goji berry a very good traditional Chinese medicine,It has both pharmacological and dietary effects.

Lycium barbarum can protect the kidney, improve renal blood flow, and prevent the onset of some diabetes and kidney disease for diabetic patients.

The vitamin content in goji berries is quite high, as well as some amino acids and dietary fiber, with the most important being various vitamins.

Strictly speaking, although goji berries are sweetAs long as diabetics eat no more than 15 medlar every day, it will not affect the blood sugar changes of diabeticsTherefore, Lycium barbarum has more advantages than disadvantages for diabetics.

Diabetic patients should also strictly control their diet, exercise properly, and use regular hypoglycemic drugs on time when drinking lycium barbarum water. During this period, they should closely monitor the changes in blood sugar. Once the blood sugar exceeds the normal value, they should immediately seek medical advice.

So how can we maximize the effectiveness of goji berries?

1. Dry eating

Dried goji berries have therapeutic effects on diseasesIn Traditional Chinese medicine, medlar as medicine refers to dried medlar, which can also supplement nutrition.

Dried goji berries have a beneficial effect on improving intelligence, and have a certain therapeutic effect on other issues such as male kidney deficiency and poor sexual activity.

in additionEating dried goji berries can also nourish the liver and kidneysSome men with kidney deficiency can lead to low back pain, dry mouth, and insomnia. Eating dried goji berries can alleviate this condition.

Some elderly people have poor sleep quality at night, and they often have more dreams when they fall asleep. Sleeping is particularly tiring,Eating a small handful of goji berries before bedtime can alleviate these symptoms.

2. Soak in water

Nowadays, people pay attention to health preservation, from the age of 80 to elementary school students, they soak goji berries in insulated cups. What are the benefits of soaking goji berries in water?

In fact, the effect of goji berry water is relatively small compared to eating goji berries

People rarely drink wolfberry water and eat it directly after soaking it, but every time they brew wolfberry water, the bright and bright color of the wolfberry leaves a good mood.

The most important thing is that water is the source of life, and we drink it every day, so adding a little goji berries to the water will naturally maintain normal intake. Although nourishing is slow, this method is the easiest to persist.

in additionThe moisturizing effect of goji berry water is excellentIf you have a mild cough, poor lungs, easy to catch fire, and frequent thirst, you can mix a little goji berry in water and drink goji berry water for a long time to get some relief.

What precautions do we have when drinking goji berry water?

1. Choose goji berries well

Some goji berries on the market are brightly colored and appear very fresh, but in reality, most of them are not entirely natural,Good medlar is Orange-red red after drying, and tastes sweet and slightly astringent.

If it is bright red or too yellow, it is usually dyed with sulfur added.

If we take goji berries like this, the harm to the intestines and stomach is inevitable. Secondly, sulfur is harmful to the human body and can cause the loss of calcium we absorb. Therefore, when choosing goji berries, we must keep our eyes open.

2. Do not use boiling water

Many people believe that goji berries, like tea leaves, can be boiled and poured into water, but this is a big mistake,Boiling water will cause a significant loss of nutrients in goji berries, greatly reducing their nutritional content and wasting their nutrients.

We should brew it with warm water at 50-70 degrees CelsiusIt can not only fully brew goji berries, but also maximize the preservation of nutrients in goji berries, and can also be directly consumed without waiting for the water temperature to drop before drinking.

3. Don't throw the goji berries after soaking them

The nutrients of goji berries are not fully utilized by soaking them in water,Did everyone pour out the goji berries after soaking in water?

Actually, there is also a portion of nutrients that are insoluble in water and cannot be seen with the naked eye, soIt's best to eat the goji berriesThat way, it's not wasteful and nutritious.

A small trick is for families who enjoy eating rice. After soaking goji berries in water, they can be directly poured into the rice to make food and consumed together.

Goji berries can be said to be a treasure all over the body, but what other benefits are there that we don't know?

1. Enhance immunity

For men,Drinking some goji berry soaking water regularly can improve the body's immunity. Goji berries are rich in various vitamins and other nutrients.

in additionRegular consumption of goji berries can promote the development and growth of hematopoietic stem cells and increase the amount of hemoglobin, thereby providing protection for the body.

2. Mingmu

The eye-catching effect of goji berries is very goodWe often go to see a doctor when we feel dizzy and dizzy, and the doctor will advise us to take goji berries.

Although goji berries are not known as the main medication for treating dizziness, they can play a good auxiliary role.

that is becauseGoji berries are rich in polysaccharides and carotenoids, which can effectively alleviate eye fatigue.

In fact, patients with dry or blurred eyes can take goji berries.

In the era of mobile phones and computers, we all experience eye fatigue. Nowadays, children wear glasses in primary school, and many people have severe vision loss. A small handful of goji berries every day is a good way to maintain their eyesight.

3. Treating Qi and Blood Deficiency

Stay up late,Liking to eat cold drinks can lead to a lack of Qi and blood due to irregular eating habits and unhealthy daily routinesThe deficiency of qi and blood is not a major problem, but it can bring many small troubles to our bodies.

For example, poor sleep and frequent nightmares are all caused by anemia.The iron element in goji berries can effectively treat anemiaTaking medlar properly can also promote the secretion of Melatonin in the human body, and Melatonin will naturally improve sleep.

4. Delaying aging

Because the rich polysaccharide and Riboflavin in Lycium barbarum can be absorbed by the human bodyEating more goji berries can have antioxidant and fatigue relieving effects, as well as increase resistance and immunity.

Although goji berries are good, they are not suitable for everyone to eat. There are several types of people who should never eat them.

We all know that goji berries are rich in nutrients and have many edible values, butNot everyone eating goji berries is beneficial.

Some people's consumption of goji berries is not beneficial to their health, but rather can harm their bodies. So we cannot simply consume goji berries.

1. Diabetes

Due to the high fructose content in goji berries, consuming them in large quantities is not friendly to blood sugarEven though the polysaccharides rich in them have the effect of reducing blood sugar levels, the polysaccharide content in each goji berry is far less than the fructose content.

2. Allergy

A very small number of people may experience skin itching and rash after eating goji berriesIn this case, it is recommended that everyone go to the hospital to check for allergens first. If it is really a wolfberry allergy, generally speaking, these people's constitution itself belongs to the susceptible constitution.

So everyone should pay attention to their physical condition before consuming goji berries, or if they experience allergic reactions after consumption, they must seek medical attention in a timely manner to avoid consuming goji berries in the future.

3. Spleen and stomach weakness

Although goji berries contain a large amount of nutrients and have nourishing effects, excessive consumption can stimulate the gastrointestinal tract.

If people with weak spleen and stomach consume it, their absorption capacity is already weak, which will exacerbate their malnutrition.

In severe cases, it can lead to decreased appetite and even cause abdominal pain and diarrhea. So people with weak spleen and stomach should never consume it.

4. Damp heat

People with a damp and hot constitution are advised not to eat goji berries.

Although goji berries can nourish the liver and kidney, enhance essence, and replenish qi and blood, they have no effect on expelling dampness at all. Not only does they have no effect, but they can even be more severe.

So for those of us who have no physical problems, how can we eat healthily?

1. Quantity should be well controlled

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If you are suffering from a disease and need goji berries for medication, thenTake according to medical advice.

2. Paired with other foods

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In normal times,.

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3. Long term persistence

The effectiveness of goji berries cannot be improved by drinking them once.

If you want to achieve the best results, you must persist in taking goji berries every day.

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4. Paired with vitamins for consumption

When soaking in medlar water, we will find that the water is Orange-red, which isThe vitamins and pigments in goji berries have been soaked out.

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summary

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Physical safety is the most important issue we should pay attention to. Taking goji berries with our body's permission will ensure that we have a healthy body. This is where we share the knowledge of goji berries in this chapter. Have you all learned?

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