It is said that men can be heartless and heartless, but their kidneys must work! In this era where everyone feels like their body is hollowed out, any problem with their body can lead to kidney deficiency. Not only that, the overwhelming advertisements also tell us that 'he's good, you're also good'

It is said that men can be heartless and heartless, but their kidneys must work! In this era where everyone feels like their body is hollowed out, any problem with their body can lead to kidney deficiency. Not only that, the overwhelming advertisements also tell us that 'he's good, you're also good'. The vast majority of these advertisements target men, which shows how much Chinese men care about their "big baby".

Is our kidneys really that weak? Before that, let's first understand: What is kidney deficiency?

As soon as the "kidney" becomes weak, there will be more minor problems on the body

In our inherent impression, kidney deficiency is often equated with that aspect of inadequacy. But in reality, that aspect is not enough. It is just a manifestation of kidney deficiency, which is called "kidney essence deficiency" in traditional Chinese medicine. Its main symptoms are hair loss, confusion, decreased memory, and inability to bring up sexual interest. Men may experience premature ejaculation, oligospermia, impotence, etc., while women may experience less and even amenorrhea.

In fact, kidney deficiency is more of these two situations: kidney yang deficiency; Kidney Yin Deficiency

Traditional Chinese medicine divides the human body into yin and yang poles, and there are also two common types of kidney deficiency. Which one are you? 1 minute self test by looking at pictures.

Overall, it is an overheating caused by internal heat, and an overcooling caused by internal cold. A careful friend may have discovered

Regardless of the phenomenon, its symptoms and population are not specifically targeted towards males. That's right, in fact, kidney deficiency does not distinguish between men and women. As the saying goes

Men also have kidney deficiency, women also have kidney deficiency, young also have kidney deficiency, and old also have kidney deficiency. However, most of our common advertisements are promoting men, so they often give people the illusion of "only men will have kidney deficiency". We men do not carry this pot!

So how to prevent kidney deficiency?

1. Don't worry, move more!

Rub your palms together until you get hot, then place your palms on both sides of your waist and massage them up and down against your skin until you feel a fever in your waist, approximately 200 times each time, once in the morning and once in the evening.

After rubbing the palms of both hands together to generate heat, rub the right foot with the left hand and the left foot with the right hand, rubbing 300 times each, one in the morning and one in the evening.

You can stand or sit, relax your whole body and breathe naturally. When exhaling, imitate the contraction of the anus when enduring bowel movements. Lift the anus up, relax when inhaling, and then lift it up again, one lift and one release, repeating about 50 times.

2. Eating should be carefully considered

For kidney yang deficiency, we do not seek major tonics, but rather warm tonics. Warm tonics: Using warm foods to nourish the body. It is also recommended to eat more walnuts, peanuts, longans, etc. When stewing, add goji berries, longan meat, dates, etc.

For a light diet with kidney yin deficiency, avoid spicy food, and eat less Chongqing hot pot and Spicy Hot Pot. It is suggested to eat more black beans, black rice, mulberries and drink more soybean milk.

3. Medication supplement

If the condition of kidney deficiency is severe and lasts for a long time, it should be improved through medication.

Kidney Yin Deficiency:You can choose Liu Wei Di Huang Wan. By nourishing the liver and kidneys, clearing heat and moistening dryness, it increases the body's yin fluid. In addition, you can also take some traditional Chinese medicines with heat clearing and detoxifying effects, such as honeysuckle, forsythia, and isatis root. These traditional Chinese medicines can alleviate the symptoms of yin deficiency by clearing away heat pathogens within the body.

Kidney Yang Deficiency:You can take Zhibao San Bian Wan to regulate. The formula originated from the imperial prescription of the Southern Song Dynasty, which contains the ingredients of deer whip, dog whip, and sea dog whip for tonifying the kidney and strengthening the yang. It also includes more than 40 traditional Chinese medicinal herbs such as ginseng, deer antler, clam mosquito, and hippocampus. It has the effects of nourishing blood and sperm, strengthening the brain and kidney, and can be taken by both men and women.

Finally, I would like to remind friends that if you find symptoms of kidney deficiency, you must seek medical attention from a reputable hospital and use medication accurately under the guidance of a doctor. There is a saying in traditional Chinese medicine that the same disease is treated differently. It is not advisable to follow others who have taken the Zhibao San Bian Wan once it takes effect. Although the symptoms may be exactly the same, the causes are completely different. If the method used is not appropriate, it may make the condition more complex and increase the difficulty of treatment!

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