3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!Quality sleep is crucial for both physical and mental health. Humans spend about 1/3 of their lives sleeping...

Unlock the Code to Youth: 5 Good Habits for a Radiant Glow and Endless EnergyThey say, Laughter is the best medicine. Maintaining an optimistic outlook is a key secret to looking younger...

Secrets to Smooth Bowel Movements: From Physiological Mechanisms to Dietary ManagementDefecation, while seemingly simple, is actually a complex physiological process involving the coordinated operation of multiple systems in the human body. However, many people suffer from constipation, affecting their quality of life...

7 Lazy Habits You Might Be Misunderstanding"Get up, you lazybones, you're already late for work!" "Go wash your clothes now, don't wait until tonight!" These familiar nagging comments often come with elders' criticisms of "laziness." However, in recent years, some seemingly lazy habits have been discovered to be not bad habits at all, and may even be beneficial to our health...

Onions and Lung Health: Facts and MythsZhang Ming, a hardworking construction engineer, was walking home with his family. Their conversation turned to onions, reminding Zhang Ming of various rumors surrounding onions and health...

The Amazing Uses of Sponge Gourd: 5 Common Ailments Healed by Traditional Chinese MedicineSponge gourd, a common vegetable, is not only delicious but also a valuable medicinal herb, playing an important role in Traditional Chinese Medicine (TCM). TCM believes that sponge gourd has a sweet and cool nature, and possesses the properties to clear heat, resolve phlegm, cool blood and detoxify...

High Uric Acid, It's Not Just About What You Eat! Old Zhang's Story Tells You to Change These Habits"Ouch, my foot suddenly hurts so much!" Old Zhang complained early in the morning, his face looking unwell. His wife immediately helped him to the hospital...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...

Is soy sauce healthier than salt? Doctors uncover the truth about high-sodium diets and warn against the "invisible killer"."Your sodium levels are incredibly high...

Age Spots: Marks of Time, How to Fade Them?Who doesn't want to stay young forever? But time leaves its mark on our faces, especially those stubborn age spots, which are a real beauty bane! There are rumors online that toothpaste and ginger can fade age spots. Many people try them out with a "give it a shot" attitude, applying them to their faces, but the results are often disappointing...

Purslane: An Unassuming Herb with Extraordinary BenefitsPurslane, a ubiquitous yet often overlooked weed, holds extraordinary health benefits. In recent years, it has gradually come into the spotlight, becoming a widely recognized natural health food...

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue...