How to Nourish Your "Body Fluids" in the Summer Heat - custom workout routine templates
How to Nourish Your "Body Fluids" in the Summer HeatSummer is a time of scorching heat, making people sweat profusely, unknowingly depleting their body fluids. In Traditional Chinese Medicine (TCM), body fluids are considered an essential "life liquid" that nourishes the five internal organs, moisturizes the skin and hair, and maintains normal bodily functions...
Eight section brocade with detailed explanations, well executed movements, and better results! - self-care routines for holistic health
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Cancer is saved! Four good habits of saving money are nourishing cancer cells! - DIY eczema skincare routine
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Don't be deceived again! These health knowledge are all wrong! - custom workout routine templates
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Can one milligram cause cancer? The commonly used items at home actually have hidden health hazards, these really need to be replaced! - mental wellness routine for night shift workers
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Don't forget to take routine blood pressure tests when the temperature drops suddenly during the seasonal changes
October 8, 2023 is the 26th "National Hypertension Day", and October 8-14 is also the 29th Shanghai Cardiovascular Disease Prevention and Control Promotion Week. The theme of this promotional activity is "Healthy Life, Ideal Blood Pressure", practicing a healthy lifestyle and achieving ideal blood pressure levels...