Warmth on the Tip of the Tongue: Ginger, a Culinary and Medicinal Treasure, Nourishing You Through the Four SeasonsHeaven nourishes people with five elements, Earth nourishes people with five flavors, as the ancients wisely recognized the intimate connection between food and health. Medicinal cuisine, a crystallization of wisdom from Chinese civilization spanning thousands of years, has been cherished for its delicious flavors, readily available ingredients, and convenient preparation...

Quitting Smoking, Alcohol, and Sex: Which Addiction is the Hardest to Break?Many people debate which of these three addictions smoking, alcohol, and sex is the most difficult to overcome. We often imagine the process of breaking free from these addictions, and most of us have some idea of what it would be like...

Prostate Health: A Vital Men's Health Issue That Shouldn't Be IgnoredIn recent years, prostate health issues have garnered increasing public attention due to lifestyle changes and advancements in medical diagnostic technologies. In particular, the incidence of prostate cancer in China has risen from 10...

Tomorrow's "Full Day" of Last Heat: Sunbathe, Dress Lightly, Eat Flatbread, Embrace Autumn Coolness!August 14, 2024, the eleventh day of the seventh lunar month, marks the beginning of the Last Heat. While the beginning of autumn has passed, the summer heat lingers, and the "Autumn Tiger" continues to show its power...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Saying Goodbye to "Early to Bed, Early to Rise": Exploring the Subtle Relationship Between Sleep and AgingAs the pace of modern society accelerates, sleep problems seem to plague many people. Especially after entering middle age, people often lament: just after 10 pm, their eyelids start to droop, as if the whole world is urging them to rest early...

Microplastics: The Invisible Killers Everywhere, What Can We Do?In modern society, plastic products are almost ubiquitous, bringing convenience to our lives. However, as the use of plastic products has increased, a hidden crisis is quietly spreading, namely microplastics...

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

Five Small Signals in Elderly People That May Indicate an Approaching FarewellLife is like a play, and the play is like life. On the long stage of life, everyone plays different roles, and the departure of the elderly is undoubtedly the most poignant scene on the stage...

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue...

Here is the translation of the provided content: Signs of Men Starting to Age: 1 Smell, 2 Big, 2 Small, Do You Know?When it comes to aging, everyone shows a reluctant expression. As living standards improve, people pay more and more attention to their physical health, especially facial care...

Here's the translated text: Dog Days of Summer: Staying Cool and Healthy, Things You Should Absolutely Avoid!The scorching summer is upon us, and the Dog Days of Summer, a time known for intense heat, are back once again. An old saying goes, "Three things not to do during the Dog Days, and you'll avoid getting sick all year...